Grenadine vs. Chunky bar — In-Depth Nutrition Comparison

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How are grenadine and chunky bar different?

Chunky bar has more iron, fiber, and calcium than grenadine.
Daily need coverage for saturated fat for chunky bar is 63% higher.

Syrups, grenadine and Candies, NESTLE, CHUNKY Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Chunky bar

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-28.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+1566.7%
Contains more IronIron	+1700%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Chunky bar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.5g	57%
Fats	0g	27.5g	42%
Protein	0g	7.5g	15%
Iron	0.05mg	0.9mg	11%
Fiber	0g	2.5g	10%
Calories	268kcal	475kcal	10%
Calcium	6mg	100mg	9%
Cholesterol	0mg	10mg	3%
Copper	0.026mg		3%
Carbs	66.91g	60g	2%
Magnesium	4mg		1%
Potassium	28mg		1%
Zinc	0.13mg		1%
Phosphorus	4mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.01mg		1%
Net carbs	66.91g	57.5g	N/A
Sugar	46.55g	52.5g	N/A
Sodium	27mg	38mg	0%
Trans fat		0.16g	N/A