Grenadine vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between grenadine and cloudberries?
- Cloudberries are richer than grenadine in vitamin C, iron, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- The glycemic index of cloudberries is lower.
We used Syrups, grenadine and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Carbs | 66.91g | 8.6g | 19% |
| Calories | 268kcal | 51kcal | 11% |
| Iron | 0.05mg | 0.7mg | 8% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Protein | 0g | 2.4g | 5% |
| Vitamin B2 | 0.01mg | 0.07mg | 5% |
| Phosphorus | 4mg | 35mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Copper | 0.026mg | 3% | |
| Fats | 0g | 0.8g | 1% |
| Magnesium | 4mg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Potassium | 28mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Sodium | 27mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 66.91g | 8.6g | N/A |
| Sugar | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +678% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.5% |
| Contains more OtherOther | +73.9% |
