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Grenadine vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between grenadine and cream pie

  • Cream pie is richer than grenadine in iron, phosphorus, copper, vitamin B2, selenium, vitamin K, vitamin E, and vitamin B1.
  • Cream pie covers your daily saturated fat needs 62% more than grenadine.
  • Grenadine is lower in sodium.

Specific food types used in this comparison are Syrups, grenadine and Pie, chocolate creme, commercially prepared.

Infographic

Grenadine vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +475%
Contains more IronIron +2880%
Contains more CopperCopper +353.8%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +1875%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +74.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +56.5%
~equal in Water ~33.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0g 22.41g 34%
Monounsaturated fat 0g 7.336g 18%
Iron 0.05mg 1.49mg 18%
Phosphorus 4mg 79mg 11%
Selenium 0.6µg 6µg 10%
Vitamin B2 0.01mg 0.14mg 10%
Sodium 27mg 266mg 10%
Copper 0.026mg 0.118mg 10%
Carbs 66.91g 38.44g 9%
Polyunsaturated fat 0g 1.149g 8%
Vitamin K 0µg 9.5µg 8%
Protein 0g 4.15g 8%
Manganese 0.161mg 7%
Vitamin E 0mg 1.09mg 7%
Vitamin B1 0mg 0.087mg 7%
Calcium 6mg 66mg 6%
Vitamin B5 0.232mg 5%
Vitamin A 0µg 46µg 5%
Folate 0µg 19µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0mg 0.605mg 4%
Calories 268kcal 353kcal 4%
Magnesium 4mg 19mg 4%
Potassium 28mg 161mg 4%
Cholesterol 0mg 12mg 4%
Zinc 0.13mg 0.44mg 3%
Fiber 0g 0.8g 3%
Choline 0mg 17.9mg 3%
Vitamin B6 0mg 0.02mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 66.91g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 46.55g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
14%
Cream pie
Minerals Daily Need Coverage Score
3%
Grenadine
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 12.449g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 19.16g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 100)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.