Grenadine vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between grenadine and cream pie
- Cream pie is richer than grenadine in iron, phosphorus, copper, vitamin B2, selenium, vitamin K, vitamin E, and vitamin B1.
- Cream pie covers your daily saturated fat needs 62% more than grenadine.
- Grenadine is lower in sodium.
Specific food types used in this comparison are Syrups, grenadine and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +475% |
| Contains more IronIron | +2880% |
| Contains more CopperCopper | +353.8% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Fats | 0g | 22.41g | 34% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Iron | 0.05mg | 1.49mg | 18% |
| Phosphorus | 4mg | 79mg | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Vitamin B2 | 0.01mg | 0.14mg | 10% |
| Sodium | 27mg | 266mg | 10% |
| Copper | 0.026mg | 0.118mg | 10% |
| Carbs | 66.91g | 38.44g | 9% |
| Polyunsaturated fat | 0g | 1.149g | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Protein | 0g | 4.15g | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 0mg | 1.09mg | 7% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 0mg | 0.605mg | 4% |
| Calories | 268kcal | 353kcal | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Potassium | 28mg | 161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.13mg | 0.44mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 0mg | 17.9mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 66.91g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 46.55g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~33.92g
