Grenadine vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between Grenadine and Crunch bar
- Grenadine has less Calcium, Potassium, Iron, and Fiber.
- Crunch bar covers your daily Saturated Fat needs 80% more than Grenadine.
Food varieties used in this article are Syrups, grenadine and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82%
Contains
more
Calcium
+1566.7%
Contains
more
Iron
+1300%
Contains
more
Potassium
+989.3%
Contains
less
Sodium
-82%
Contains
more
Calcium
+1566.7%
Contains
more
Iron
+1300%
Contains
more
Potassium
+989.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4884.6%
Contains
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Protein
+∞%
Contains
more
Fats
+∞%
Contains
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Other
+95.7%
Equal in Carbs - 67
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
more
Water
+4884.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+95.7%
Equal in Carbs - 67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.91g | 65.1g |
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| Protein | 0g | 5g |
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| Fats | 0g | 26g |
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| Carbs | 66.91g | 67g |
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| Calories | 268kcal | 500kcal |
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| Sugar | 46.55g | 55g |
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| Fiber | 0g | 1.9g |
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| Calcium | 6mg | 100mg |
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| Iron | 0.05mg | 0.7mg |
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| Magnesium | 4mg |
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| Phosphorus | 4mg |
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| Potassium | 28mg | 305mg |
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| Sodium | 27mg | 150mg |
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| Zinc | 0.13mg |
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| Copper | 0.026mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 107IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B2 | 0.01mg |
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| Cholesterol | 0mg | 13mg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 0g | 16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 16g)
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 100)
Which food is cheaper?
Crunch bar is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.