Grenadine vs. Crunch bar — In-Depth Nutrition Comparison

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A recap on the differences between grenadine and crunch bar

Grenadine has less calcium, potassium, iron, and fiber.
Crunch bar covers your daily saturated fat needs 80% more than grenadine.

Food varieties used in this article are Syrups, grenadine and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Crunch bar

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-82%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+1566.7%
Contains more PotassiumPotassium	+989.3%
Contains more IronIron	+1300%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Crunch bar

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	16g	73%
Fats	0g	26g	40%
Calories	268kcal	500kcal	12%
Protein	0g	5g	10%
Calcium	6mg	100mg	9%
Fiber	0g	1.9g	8%
Iron	0.05mg	0.7mg	8%
Potassium	28mg	305mg	8%
Caffeine	0mg	30mg	8%
Sodium	27mg	150mg	5%
Cholesterol	0mg	13mg	4%
Copper	0.026mg		3%
Magnesium	4mg		1%
Zinc	0.13mg		1%
Phosphorus	4mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.01mg		1%
Vitamin C	0mg	0.5mg	1%
Carbs	66.91g	67g	0%
Net carbs	66.91g	65.1g	N/A
Sugar	46.55g	55g	N/A
Trans fat		0.137g	N/A