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Grenadine vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between grenadine and drumstick tree

  • Drumstick tree is richer than grenadine in vitamin C, fiber, potassium, folate, magnesium, vitamin B6, phosphorus, and copper.
  • Drumstick tree covers your daily vitamin C needs 157% more than grenadine.
  • Grenadine has a higher glycemic index (100) than drumstick tree (0).

Specific food types used in this comparison are Syrups, grenadine and Drumstick pods, raw.

Infographic

Grenadine vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1546.4%
Contains more IronIron +620%
Contains more CopperCopper +223.1%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +684.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +172.2%
Contains more OtherOther +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Drumstick tree
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Carbs 66.91g 8.53g 19%
Vitamin B5 0.794mg 16%
Fiber 0g 3.2g 13%
Potassium 28mg 461mg 13%
Calories 268kcal 37kcal 12%
Folate 0µg 44µg 11%
Manganese 0.259mg 11%
Magnesium 4mg 45mg 10%
Vitamin B6 0mg 0.12mg 9%
Phosphorus 4mg 50mg 7%
Copper 0.026mg 0.084mg 6%
Vitamin B2 0.01mg 0.074mg 5%
Vitamin B1 0mg 0.053mg 4%
Protein 0g 2.1g 4%
Iron 0.05mg 0.36mg 4%
Vitamin B3 0mg 0.62mg 4%
Zinc 0.13mg 0.45mg 3%
Calcium 6mg 30mg 2%
Sodium 27mg 42mg 1%
Fats 0g 0.2g 0%
Net carbs 66.91g 5.33g N/A
Sugar 46.55g N/A
Vitamin A 0µg 4µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
48%
Drumstick tree
Minerals Daily Need Coverage Score
3%
Grenadine
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 100)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.