Grenadine vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between grenadine and edible mushroom
- Edible mushroom is richer than grenadine in copper, vitamin B2, vitamin B3, selenium, phosphorus, potassium, vitamin B6, vitamin B1, and iron.
- Edible mushroom covers your daily copper needs 32% more than grenadine.
- Grenadine has a higher glycemic index (100) than edible mushroom (32).
Specific food types used in this comparison are Syrups, grenadine and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +1035.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.318mg | 32% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.01mg | 0.402mg | 30% |
| Vitamin B3 | 0mg | 3.607mg | 23% |
| Carbs | 66.91g | 3.26g | 21% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Phosphorus | 4mg | 86mg | 12% |
| Calories | 268kcal | 22kcal | 12% |
| Potassium | 28mg | 318mg | 9% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Protein | 0g | 3.09g | 6% |
| Iron | 0.05mg | 0.5mg | 6% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.13mg | 0.52mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Choline | 0mg | 17.3mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 27mg | 5mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Fats | 0g | 0.34g | 1% |
| Net carbs | 66.91g | 2.26g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 46.55g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +1952.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +185.3% |
| Contains more OtherOther | +24.6% |
