Grenadine vs. English muffin — In-Depth Nutrition Comparison
Compare
How are grenadine and English muffins different?
- English muffins have more phosphorus, vitamin B1, copper, vitamin B2, fiber, iron, vitamin B3, folate, and zinc than grenadine.
- Daily need coverage for sodium for English muffins is 19% higher.
- Grenadine has less sodium.
- English muffins have a lower glycemic index (77) than grenadine (100).
Syrups, grenadine and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +1680% |
| Contains more CopperCopper | +396.2% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +3225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 464mg | 19% |
| Phosphorus | 4mg | 133mg | 18% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Protein | 0g | 7.7g | 15% |
| Iron | 0.05mg | 0.89mg | 11% |
| Vitamin B2 | 0.01mg | 0.154mg | 11% |
| Copper | 0.026mg | 0.129mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B3 | 0mg | 1.566mg | 10% |
| Folate | 0µg | 37µg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 66.91g | 46g | 7% |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Calcium | 6mg | 52mg | 5% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Potassium | 28mg | 131mg | 3% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Fats | 0g | 1.8g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 268kcal | 235kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0g | 0.259g | 1% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 66.91g | 43.3g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +45.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +247.8% |
