Grenadine vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between grenadine and fajita
- The amount of phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B2, choline, and iron in fajita is higher than in grenadine.
- Fajita covers your daily need for phosphorus, 39% more than grenadine.
- The amount of sodium in grenadine is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +914.3% |
| Contains more IronIron | +1880% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +953.8% |
| Contains more PhosphorusPhosphorus | +6825% |
| Contains more SeleniumSelenium | +2683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2030% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 277mg | 39% |
| Protein | 0g | 18.56g | 37% |
| Sodium | 27mg | 799mg | 34% |
| Vitamin B3 | 0mg | 4.779mg | 30% |
| Vitamin B6 | 0mg | 0.387mg | 30% |
| Selenium | 0.6µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Carbs | 66.91g | 2.23g | 22% |
| Vitamin B2 | 0.01mg | 0.213mg | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Iron | 0.05mg | 0.99mg | 12% |
| Choline | 0mg | 67.8mg | 12% |
| Zinc | 0.13mg | 1.37mg | 11% |
| Fats | 0g | 5.73g | 9% |
| Potassium | 28mg | 284mg | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Saturated fat | 0g | 1.596g | 7% |
| Polyunsaturated fat | 0g | 1.089g | 7% |
| Calories | 268kcal | 135kcal | 7% |
| Monounsaturated fat | 0g | 2.333g | 6% |
| Magnesium | 4mg | 22mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 66.91g | 2.23g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2900.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +117.9% |
| Contains more OtherOther | +317.4% |
