Grenadine vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between grenadine and fish soup
- Grenadine contains less vitamin B12, phosphorus, vitamin B3, and vitamin B2 than fish soup.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
Food types used in this article are Syrups, grenadine and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more CopperCopper | +123.1% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Carbs | 66.91g | 0g | 22% |
| Calories | 268kcal | 16kcal | 13% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 4mg | 56mg | 7% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Sodium | 27mg | 156mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Vitamin B2 | 0.01mg | 0.076mg | 5% |
| Copper | 0.026mg | 0.058mg | 4% |
| Potassium | 28mg | 144mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Manganese | 0.052mg | 2% | |
| Folate | 0µg | 2µg | 1% |
| Choline | 0mg | 7mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 66.91g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +198.1% |
