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Grenadine vs. French toast — In-Depth Nutrition Comparison

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How are grenadine and french toast different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and folate than grenadine.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • French toast has a lower glycemic index (67) than grenadine (100).

Syrups, grenadine and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Grenadine vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +3240%
Contains more CopperCopper +123.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +2825%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +167.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +68.8%
Contains more OtherOther +160.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Vitamin B2 0.01mg 0.321mg 24%
Iron 0.05mg 1.67mg 20%
Sodium 27mg 479mg 20%
Fats 0g 10.8g 17%
Polyunsaturated fat 0g 2.594g 17%
Vitamin B1 0mg 0.204mg 17%
Phosphorus 4mg 117mg 16%
Protein 0g 7.7g 15%
Carbs 66.91g 25g 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0g 2.723g 12%
Folate 0µg 43µg 11%
Monounsaturated fat 0g 4.524g 11%
Vitamin B5 0.549mg 11%
Vitamin B3 0mg 1.628mg 10%
Calcium 6mg 100mg 9%
Manganese 0.188mg 8%
Vitamin B6 0mg 0.074mg 6%
Zinc 0.13mg 0.67mg 5%
Copper 0.026mg 0.058mg 4%
Potassium 28mg 134mg 3%
Magnesium 4mg 17mg 3%
Calories 268kcal 229kcal 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 66.91g 25g N/A
Sugar 46.55g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
25%
French toast
Minerals Daily Need Coverage Score
3%
Grenadine
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 2.723g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 33)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.