Grenadine vs. French toast — In-Depth Nutrition Comparison
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How are grenadine and french toast different?
- French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and folate than grenadine.
- Daily need coverage for cholesterol for french toast is 39% higher.
- French toast has a lower glycemic index (67) than grenadine (100).
Syrups, grenadine and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more IronIron | +3240% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +415.4% |
| Contains more PhosphorusPhosphorus | +2825% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3110% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.6µg | 20.1µg | 35% |
| Vitamin B2 | 0.01mg | 0.321mg | 24% |
| Iron | 0.05mg | 1.67mg | 20% |
| Sodium | 27mg | 479mg | 20% |
| Fats | 0g | 10.8g | 17% |
| Polyunsaturated fat | 0g | 2.594g | 17% |
| Vitamin B1 | 0mg | 0.204mg | 17% |
| Phosphorus | 4mg | 117mg | 16% |
| Protein | 0g | 7.7g | 15% |
| Carbs | 66.91g | 25g | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0g | 2.723g | 12% |
| Folate | 0µg | 43µg | 11% |
| Monounsaturated fat | 0g | 4.524g | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B3 | 0mg | 1.628mg | 10% |
| Calcium | 6mg | 100mg | 9% |
| Manganese | 0.188mg | 8% | |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Zinc | 0.13mg | 0.67mg | 5% |
| Copper | 0.026mg | 0.058mg | 4% |
| Potassium | 28mg | 134mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Calories | 268kcal | 229kcal | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 66.91g | 25g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +167.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +68.8% |
| Contains more OtherOther | +160.9% |
