Grenadine vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between grenadine and gingerbread?
- Grenadine has less iron, selenium, copper, vitamin B1, magnesium, vitamin B6, potassium, and vitamin B2 than gingerbread.
- Gingerbread's daily need coverage for iron is 35% higher.
- Grenadine contains less sodium.
- Gingerbread has a lower glycemic index than grenadine.
We used Syrups, grenadine and Cake, gingerbread, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +1467.9% |
| Contains more IronIron | +5660% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 2.88mg | 35% |
| Manganese | 0.683mg | 30% | |
| Selenium | 0.6µg | 16.3µg | 29% |
| Polyunsaturated fat | 0g | 4.216g | 28% |
| Fats | 0g | 16.4g | 25% |
| Saturated fat | 0g | 4.122g | 19% |
| Copper | 0.026mg | 0.195mg | 19% |
| Monounsaturated fat | 0g | 7.124g | 18% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Magnesium | 4mg | 70mg | 16% |
| Vitamin B6 | 0mg | 0.19mg | 15% |
| Sodium | 27mg | 327mg | 13% |
| Potassium | 28mg | 439mg | 12% |
| Vitamin B2 | 0.01mg | 0.162mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B3 | 0mg | 1.738mg | 11% |
| Vitamin B5 | 0.375mg | 8% | |
| Folate | 0µg | 33µg | 8% |
| Protein | 0g | 3.9g | 8% |
| Calcium | 6mg | 71mg | 7% |
| Phosphorus | 4mg | 54mg | 7% |
| Carbs | 66.91g | 49.2g | 6% |
| Calories | 268kcal | 356kcal | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 0.13mg | 0.39mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 66.91g | 49.2g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more CarbsCarbs | +36% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +262.3% |
