Grenadine vs. Grape — In-Depth Nutrition Comparison
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Differences between Grenadine and Grape
- Grape is higher than Grenadine in Vitamin K, Vitamin B6, and Vitamin B1.
- Grape's daily need coverage for Vitamin K is 12% higher.
- Grenadine has 3 times more Sugar than Grape. While Grenadine has 46.55g of Sugar, Grape has only 16.25g.
The food types used in this comparison are Syrups, grenadine and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+225%
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Selenium
+500%
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Calcium
+133.3%
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Iron
+480%
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Magnesium
+25%
Contains
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Phosphorus
+150%
Contains
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Potassium
+582.1%
Contains
less
Sodium
-92.6%
Contains
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Copper
+53.8%
Contains
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Zinc
+225%
Contains
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Selenium
+500%
Contains
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Calcium
+133.3%
Contains
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Iron
+480%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+150%
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Potassium
+582.1%
Contains
less
Sodium
-92.6%
Contains
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Copper
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+470%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+470%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+290.1%
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Other
+21.1%
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Protein
+∞%
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Fats
+∞%
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Water
+150.9%
Contains
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Carbs
+290.1%
Contains
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Other
+21.1%
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Protein
+∞%
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Fats
+∞%
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Water
+150.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.91g | 16.25g |
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| Protein | 0g | 0.63g |
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| Fats | 0g | 0.35g |
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| Carbs | 66.91g | 17.15g |
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| Calories | 268kcal | 67kcal |
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| Sugar | 46.55g | 16.25g |
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| Fiber | 0g | 0.9g |
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| Calcium | 6mg | 14mg |
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| Iron | 0.05mg | 0.29mg |
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| Magnesium | 4mg | 5mg |
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| Phosphorus | 4mg | 10mg |
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| Potassium | 28mg | 191mg |
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| Sodium | 27mg | 2mg |
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| Zinc | 0.13mg | 0.04mg |
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| Copper | 0.026mg | 0.04mg |
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| Manganese | 0.718mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0mg | 0.092mg |
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| Vitamin B2 | 0.01mg | 0.057mg |
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| Vitamin B3 | 0mg | 0.3mg |
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| Vitamin B5 | 0.024mg |
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| Vitamin B6 | 0mg | 0.11mg |
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| Folate | 0µg | 4µg |
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| Vitamin K | 0µg | 14.6µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0g | 0.114g |
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| Monounsaturated Fat | 0g | 0.014g |
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| Polyunsaturated fat | 0g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
3%
15%
Comparison summary
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 0.114g)
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 51)
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is richer in minerals?
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)