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Grenadine vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between grenadine and hoisin sauce

  • Grenadine has less vitamin B2, iron, copper, fiber, vitamin B3, and folate.
  • Hoisin sauce covers your daily sodium needs 69% more than grenadine.
  • Grenadine has less sodium.

Food varieties used in this article are Syrups, grenadine and Sauce, hoisin, ready-to-serve.

Infographic

Grenadine vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +325%
Contains more IronIron +1920%
Contains more CopperCopper +392.3%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2070%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more CarbsCarbs +51.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +36.5%
Contains more OtherOther +623.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Hoisin sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Hoisin sauce DV% diff.
Sodium 27mg 1615mg 69%
Vitamin B2 0.01mg 0.217mg 16%
Iron 0.05mg 1.01mg 12%
Polyunsaturated fat 0g 1.698g 11%
Fiber 0g 2.8g 11%
Manganese 0.254mg 11%
Copper 0.026mg 0.128mg 11%
Carbs 66.91g 44.08g 8%
Vitamin B3 0mg 1.17mg 7%
Protein 0g 3.31g 7%
Folate 0µg 23µg 6%
Vitamin B6 0mg 0.062mg 5%
Phosphorus 4mg 38mg 5%
Magnesium 4mg 24mg 5%
Fats 0g 3.39g 5%
Potassium 28mg 119mg 3%
Calcium 6mg 32mg 3%
Saturated fat 0g 0.568g 3%
Calories 268kcal 220kcal 2%
Vitamin E 0mg 0.28mg 2%
Selenium 0.6µg 1.8µg 2%
Monounsaturated fat 0g 0.963g 2%
Zinc 0.13mg 0.32mg 2%
Choline 0mg 8mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.068mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 66.91g 41.28g N/A
Sugar 46.55g 27.26g N/A
Vitamin B1 0mg 0.004mg 0%
Vitamin K 0µg 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
9%
Hoisin sauce
Minerals Daily Need Coverage Score
3%
Grenadine
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 19.29g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 100)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 1588mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.568g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.