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Grenadine vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between grenadine and instant coffee

  • The glycemic index of grenadine is higher.

Food varieties used in this article are Syrups, grenadine and Beverages, coffee, instant, regular, prepared with water.

Infographic

Grenadine vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +50%
Contains more IronIron +25%
Contains more CopperCopper +136.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -85.2%
~equal in Magnesium ~4mg
~equal in Potassium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Instant coffee DV% diff.
Carbs 66.91g 0.34g 22%
Calories 268kcal 2kcal 13%
Caffeine 0mg 26mg 7%
Copper 0.026mg 0.011mg 2%
Zinc 0.13mg 0.01mg 1%
Vitamin B3 0mg 0.236mg 1%
Vitamin B2 0.01mg 0.001mg 1%
Selenium 0.6µg 0.1µg 1%
Manganese 0.015mg 1%
Sodium 27mg 4mg 1%
Protein 0g 0.1g 0%
Net carbs 66.91g 0.34g N/A
Magnesium 4mg 4mg 0%
Calcium 6mg 4mg 0%
Potassium 28mg 30mg 0%
Iron 0.05mg 0.04mg 0%
Sugar 46.55g 0g N/A
Phosphorus 4mg 3mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +19579.4%
Contains more OtherOther +46.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +205.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.