Grenadine vs. Instant coffee — In-Depth Nutrition Comparison
Compare
A recap on differences between grenadine and instant coffee
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Beverages, coffee, instant, regular, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more CarbsCarbs | +19579.4% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +205.8% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 66.91g | 0.34g | 22% |
| Calories | 268kcal | 2kcal | 13% |
| Caffeine | 0mg | 26mg | 7% |
| Copper | 0.026mg | 0.011mg | 2% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.236mg | 1% |
| Vitamin B2 | 0.01mg | 0.001mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.015mg | 1% | |
| Sodium | 27mg | 4mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 66.91g | 0.34g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Potassium | 28mg | 30mg | 0% |
| Iron | 0.05mg | 0.04mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 100)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.