Grenadine vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between grenadine and ladyfinger
- The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, folate, vitamin B3, and vitamin A in ladyfinger is higher than in grenadine.
- Ladyfinger covers your daily need for cholesterol, 74% more than grenadine.
These are the specific foods used in this comparison Syrups, grenadine and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +303.6% |
| Contains more IronIron | +7060% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +776.9% |
| Contains more PhosphorusPhosphorus | +4225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4180% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.05mg | 3.58mg | 44% |
| Vitamin B2 | 0.01mg | 0.428mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0mg | 0.284mg | 24% |
| Phosphorus | 4mg | 173mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 0g | 10.6g | 21% |
| Folate | 0µg | 77µg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Fats | 0g | 9.1g | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Vitamin B3 | 0mg | 2.104mg | 13% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 0g | 1.423g | 9% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Zinc | 0.13mg | 1.14mg | 9% |
| Copper | 0.026mg | 0.095mg | 8% |
| Calories | 268kcal | 363kcal | 5% |
| Sodium | 27mg | 147mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 6mg | 47mg | 4% |
| Potassium | 28mg | 113mg | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Carbs | 66.91g | 59.7g | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 66.91g | 58.7g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +59.4% |
