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Grenadine vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Ladyfinger

  • The amount of Iron, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, Folate, Vitamin A RAE, and Vitamin B3 in Ladyfinger is higher than in Grenadine.
  • Ladyfinger covers your daily need of Cholesterol 74% more than Grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Grenadine vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -81.6%
Contains more Calcium +683.3%
Contains more Iron +7060%
Contains more Magnesium +200%
Contains more Phosphorus +4225%
Contains more Potassium +303.6%
Contains more Zinc +776.9%
Contains more Copper +265.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains less Sodium -81.6%
Contains more Calcium +683.3%
Contains more Iron +7060%
Contains more Magnesium +200%
Contains more Phosphorus +4225%
Contains more Potassium +303.6%
Contains more Zinc +776.9%
Contains more Copper +265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +12.1%
Contains more Water +66.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +59.4%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Carbs +12.1%
Contains more Water +66.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Ladyfinger Opinion
Net carbs 66.91g 58.7g Grenadine
Protein 0g 10.6g Ladyfinger
Fats 0g 9.1g Ladyfinger
Carbs 66.91g 59.7g Grenadine
Calories 268kcal 363kcal Ladyfinger
Sugar 46.55g Ladyfinger
Fiber 0g 1g Ladyfinger
Calcium 6mg 47mg Ladyfinger
Iron 0.05mg 3.58mg Ladyfinger
Magnesium 4mg 12mg Ladyfinger
Phosphorus 4mg 173mg Ladyfinger
Potassium 28mg 113mg Ladyfinger
Sodium 27mg 147mg Grenadine
Zinc 0.13mg 1.14mg Ladyfinger
Copper 0.026mg 0.095mg Ladyfinger
Manganese 0.24mg Ladyfinger
Selenium 0.6µg Grenadine
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin B1 0mg 0.284mg Ladyfinger
Vitamin B2 0.01mg 0.428mg Ladyfinger
Vitamin B3 0mg 2.104mg Ladyfinger
Vitamin B5 1.116mg Ladyfinger
Vitamin B6 0mg 0.122mg Ladyfinger
Folate 0µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 0mg 221mg Grenadine
Saturated Fat 0g 3.022g Grenadine
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0g 3.745g Ladyfinger
Polyunsaturated fat 0g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
41%
Ladyfinger
Minerals Daily Need Coverage Score
3%
Grenadine
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 100)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 3.022g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.