Grenadine vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between grenadine and mamey Sapote
- Grenadine contains less vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, iron, vitamin B3, and vitamin B2 than mamey Sapote.
- Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.
Food types used in this article are Syrups, grenadine and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1521.4% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +719.2% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.72mg | 55% |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.026mg | 0.213mg | 21% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Potassium | 28mg | 454mg | 13% |
| Carbs | 66.91g | 32.1g | 12% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 0mg | 1.432mg | 9% |
| Iron | 0.05mg | 0.78mg | 9% |
| Vitamin B2 | 0.01mg | 0.116mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 268kcal | 124kcal | 7% |
| Starch | 6.33g | 3% | |
| Phosphorus | 4mg | 26mg | 3% |
| Protein | 0g | 1.45g | 3% |
| Magnesium | 4mg | 11mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Sodium | 27mg | 7mg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 66.91g | 26.7g | N/A |
| Sugar | 46.55g | 20.14g | N/A |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +108.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +62.3% |
