Grenadine vs. Orange juice — In-Depth Nutrition Comparison
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What are the main differences between grenadine and orange juice?
- Grenadine has less vitamin C, vitamin B1, folate, and potassium than orange juice.
- Orange juice's daily need coverage for vitamin C is 56% higher.
- Grenadine has 6 times more sugar than orange juice. Grenadine has 46.55g of sugar, while orange juice has 8.4g.
- Orange juice has a lower glycemic index than grenadine.
We used Syrups, grenadine and Orange juice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +69.2% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Carbs | 66.91g | 10.4g | 19% |
| Calories | 268kcal | 45kcal | 11% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Potassium | 28mg | 200mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Iron | 0.05mg | 0.2mg | 2% |
| Copper | 0.026mg | 0.044mg | 2% |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Phosphorus | 4mg | 17mg | 2% |
| Choline | 0mg | 6.2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Manganese | 0.014mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 0g | 0.7g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 66.91g | 10.2g | N/A |
| Sugar | 46.55g | 8.4g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +543.4% |
| Contains more OtherOther | +72.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +172.5% |
