Grenadine vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the differences between grenadine and pico de gallo?

Pico de gallo is richer than grenadine in vitamin A.
Pico de gallo's daily need coverage for sodium is 19% more.
Grenadine has 7 times more sugar than pico de gallo. While grenadine has 46.55g of sugar, pico de gallo has only 6.25g.

We used Syrups, grenadine and PACE, Pico De Gallo types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-94.2%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Pico de gallo

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	27mg	469mg	19%
Carbs	66.91g	9.38g	19%
Calories	268kcal	31kcal	12%
Vitamin C	0mg	3.8mg	4%
Copper	0.026mg		3%
Magnesium	4mg		1%
Calcium	6mg	0mg	1%
Potassium	28mg		1%
Iron	0.05mg	0mg	1%
Zinc	0.13mg		1%
Phosphorus	4mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.01mg		1%
Net carbs	66.91g	9.38g	N/A
Sugar	46.55g	6.25g	N/A