Grenadine vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between grenadine and pico de gallo?
- Pico de gallo is richer than grenadine in vitamin A.
- Pico de gallo's daily need coverage for sodium is 19% more.
- Grenadine has 7 times more sugar than pico de gallo. While grenadine has 46.55g of sugar, pico de gallo has only 6.25g.
We used Syrups, grenadine and PACE, Pico De Gallo types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more CarbsCarbs | +613.3% |
| Contains more WaterWater | +171.6% |
| Contains more OtherOther | +279.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 27mg | 469mg | 19% |
| Carbs | 66.91g | 9.38g | 19% |
| Calories | 268kcal | 31kcal | 12% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.026mg | 3% | |
| Magnesium | 4mg | 1% | |
| Calcium | 6mg | 0mg | 1% |
| Potassium | 28mg | 1% | |
| Iron | 0.05mg | 0mg | 1% |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Net carbs | 66.91g | 9.38g | N/A |
| Sugar | 46.55g | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 40.3g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 100)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 442mg)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)