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Grenadine vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between grenadine and garden rhubarb?

  • Garden rhubarb is richer than grenadine in vitamin K, vitamin C, calcium, potassium, and fiber.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Grenadine has 42 times more sugar than garden rhubarb. While grenadine has 46.55g of sugar, garden rhubarb has only 1.1g.
  • The glycemic index of garden rhubarb is lower.

We used Syrups, grenadine and Rhubarb, raw types in this article.

Infographic

Grenadine vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +23.8%
Contains more ZincZinc +30%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +928.6%
Contains more IronIron +340%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +1373.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +188.9%
~equal in Other ~0.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Garden rhubarb
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Garden rhubarb DV% diff.
Vitamin K 0µg 29.3µg 24%
Carbs 66.91g 4.54g 21%
Calories 268kcal 21kcal 12%
Manganese 0.196mg 9%
Vitamin C 0mg 8mg 9%
Calcium 6mg 86mg 8%
Potassium 28mg 288mg 8%
Fiber 0g 1.8g 7%
Folate 0µg 7µg 2%
Magnesium 4mg 12mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B6 0mg 0.024mg 2%
Vitamin B5 0.085mg 2%
Vitamin B3 0mg 0.3mg 2%
Protein 0g 0.9g 2%
Vitamin B2 0.01mg 0.03mg 2%
Vitamin E 0mg 0.27mg 2%
Iron 0.05mg 0.22mg 2%
Choline 0mg 6.1mg 1%
Sodium 27mg 4mg 1%
Selenium 0.6µg 1.1µg 1%
Vitamin A 0µg 5µg 1%
Phosphorus 4mg 14mg 1%
Copper 0.026mg 0.021mg 1%
Polyunsaturated fat 0g 0.099g 1%
Fats 0g 0.2g 0%
Net carbs 66.91g 2.74g N/A
Sugar 46.55g 1.1g N/A
Zinc 0.13mg 0.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
11%
Garden rhubarb
Minerals Daily Need Coverage Score
3%
Grenadine
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.053g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 45.45g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 87)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.