Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Grenadine
  5. Compare
  6. Grenadine vs. Garden rhubarb

Grenadine vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between Grenadine and Garden rhubarb?

  • Garden rhubarb is richer than Grenadine in Vitamin K, Vitamin C, Calcium, Potassium, and Fiber.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Grenadine has 42 times more Sugar than Garden rhubarb. While Grenadine has 46.55g of Sugar, Garden rhubarb has only 1.1g.

We used Syrups, grenadine and Rhubarb, raw types in this article.

Infographic

Grenadine vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
2
:
8
Garden rhubarb
Garden rhubarb
Contains more Zinc +30%
Contains more Copper +23.8%
Contains more Calcium +1333.3%
Contains more Iron +340%
Contains more Magnesium +200%
Contains more Phosphorus +250%
Contains more Potassium +928.6%
Contains less Sodium -85.2%
Contains more Selenium +83.3%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Zinc +30%
Contains more Copper +23.8%
Contains more Calcium +1333.3%
Contains more Iron +340%
Contains more Magnesium +200%
Contains more Phosphorus +250%
Contains more Potassium +928.6%
Contains less Sodium -85.2%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Garden rhubarb
Garden rhubarb
Contains more Carbs +1373.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +188.9%
Equal in Other - 0.75
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Carbs +1373.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +188.9%
Equal in Other - 0.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Garden rhubarb
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Garden rhubarb Opinion
Net carbs 66.91g 2.74g Grenadine
Protein 0g 0.9g Garden rhubarb
Fats 0g 0.2g Garden rhubarb
Carbs 66.91g 4.54g Grenadine
Calories 268kcal 21kcal Grenadine
Sugar 46.55g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Calcium 6mg 86mg Garden rhubarb
Iron 0.05mg 0.22mg Garden rhubarb
Magnesium 4mg 12mg Garden rhubarb
Phosphorus 4mg 14mg Garden rhubarb
Potassium 28mg 288mg Garden rhubarb
Sodium 27mg 4mg Garden rhubarb
Zinc 0.13mg 0.1mg Grenadine
Copper 0.026mg 0.021mg Grenadine
Manganese 0.196mg Garden rhubarb
Selenium 0.6µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0mg 0.02mg Garden rhubarb
Vitamin B2 0.01mg 0.03mg Garden rhubarb
Vitamin B3 0mg 0.3mg Garden rhubarb
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0mg 0.024mg Garden rhubarb
Folate 0µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Saturated Fat 0g 0.053g Grenadine
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
12%
Garden rhubarb
Minerals Daily Need Coverage Score
3%
Grenadine
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 45.45g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 87)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.