Grenadine vs. Rice — In-Depth Nutrition Comparison
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A recap on differences between grenadine and rice
- Grenadine has less folate, iron, vitamin B1, selenium, vitamin B3, vitamin B6, and phosphorus.
- Rice covers your daily folate needs 15% more than grenadine.
- Rice contains 931 times less sugar than grenadine. Grenadine contains 46.55g of sugar, while rice contains 0.05g.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Folate | 0µg | 58µg | 15% |
| Vitamin B1 | 0mg | 0.163mg | 14% |
| Iron | 0.05mg | 1.2mg | 14% |
| Carbs | 66.91g | 28.17g | 13% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Vitamin B3 | 0mg | 1.476mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Calories | 268kcal | 130kcal | 7% |
| Phosphorus | 4mg | 43mg | 6% |
| Protein | 0g | 2.69g | 5% |
| Copper | 0.026mg | 0.069mg | 5% |
| Zinc | 0.13mg | 0.49mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Sodium | 27mg | 1mg | 1% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 66.91g | 27.77g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Potassium | 28mg | 35mg | 0% |
| Sugar | 46.55g | 0.05g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B2 | 0.01mg | 0.013mg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.077g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +137.5% |
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +111.2% |
