Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grenadine vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are Grenadine and Rice pudding different?

  • Rice pudding is higher than Grenadine in Phosphorus, Vitamin B2, Vitamin B12, Calcium, Vitamin B1, Vitamin D, and Vitamin A RAE.
  • Rice pudding covers your daily need of Phosphorus 12% more than Grenadine.

Syrups, grenadine and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Grenadine vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75.2%
Contains more Copper +44.4%
Contains more Calcium +1650%
Contains more Iron +640%
Contains more Magnesium +225%
Contains more Phosphorus +2075%
Contains more Potassium +364.3%
Contains more Zinc +192.3%
Contains more Selenium +216.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains less Sodium -75.2%
Contains more Copper +44.4%
Contains more Calcium +1650%
Contains more Iron +640%
Contains more Magnesium +225%
Contains more Phosphorus +2075%
Contains more Potassium +364.3%
Contains more Zinc +192.3%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +221.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +126.6%
Contains more Other +21.7%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +221.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +126.6%
Contains more Other +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Rice pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Rice pudding Opinion
Net carbs 66.91g 20.71g Grenadine
Protein 0g 3.29g Rice pudding
Fats 0g 1.63g Rice pudding
Carbs 66.91g 20.81g Grenadine
Calories 268kcal 111kcal Grenadine
Sugar 46.55g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 6mg 105mg Rice pudding
Iron 0.05mg 0.37mg Rice pudding
Magnesium 4mg 13mg Rice pudding
Phosphorus 4mg 87mg Rice pudding
Potassium 28mg 130mg Rice pudding
Sodium 27mg 109mg Grenadine
Zinc 0.13mg 0.38mg Rice pudding
Copper 0.026mg 0.018mg Grenadine
Manganese 0.057mg Rice pudding
Selenium 0.6µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0mg 0.075mg Rice pudding
Vitamin B2 0.01mg 0.141mg Rice pudding
Vitamin B3 0mg 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0mg 0.035mg Rice pudding
Folate 0µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Grenadine
Saturated Fat 0g 0.967g Grenadine
Monounsaturated Fat 0g 0.441g Rice pudding
Polyunsaturated fat 0g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
12%
Rice pudding
Minerals Daily Need Coverage Score
3%
Grenadine
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 41)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.967g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.