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  6. Grenadine vs. Rose hip

Grenadine vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Rose hip

  • The amount of Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Iron, Vitamin B2, and Potassium in Rose hip is higher than in Grenadine.
  • Rose hip covers your daily need of Vitamin C 473% more than Grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Rose Hips, wild (Northern Plains Indians).

Infographic

Grenadine vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
9
Rose hip
Rose hip
Contains more Calcium +2716.7%
Contains more Iron +2020%
Contains more Magnesium +1625%
Contains more Phosphorus +1425%
Contains more Potassium +1432.1%
Contains less Sodium -85.2%
Contains more Zinc +92.3%
Contains more Copper +334.6%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +2716.7%
Contains more Iron +2020%
Contains more Magnesium +1625%
Contains more Phosphorus +1425%
Contains more Potassium +1432.1%
Contains less Sodium -85.2%
Contains more Zinc +92.3%
Contains more Copper +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
2
:
10
Rose hip
Rose hip
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Rose hip
Rose hip
Contains more Carbs +75.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +81%
Contains more Other +71%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Carbs +75.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +81%
Contains more Other +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grenadine Rose hip Opinion
Net carbs 66.91g 14.12g Grenadine
Protein 0g 1.6g Rose hip
Fats 0g 0.34g Rose hip
Carbs 66.91g 38.22g Grenadine
Calories 268kcal 162kcal Grenadine
Fructose 1.16g Rose hip
Sugar 46.55g 2.58g Rose hip
Fiber 0g 24.1g Rose hip
Calcium 6mg 169mg Rose hip
Iron 0.05mg 1.06mg Rose hip
Magnesium 4mg 69mg Rose hip
Phosphorus 4mg 61mg Rose hip
Potassium 28mg 429mg Rose hip
Sodium 27mg 4mg Rose hip
Zinc 0.13mg 0.25mg Rose hip
Copper 0.026mg 0.113mg Rose hip
Manganese 1.02mg Rose hip
Selenium 0.6µg Grenadine
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0mg 0.016mg Rose hip
Vitamin B2 0.01mg 0.166mg Rose hip
Vitamin B3 0mg 1.3mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0mg 0.076mg Rose hip
Folate 0µg 3µg Rose hip
Vitamin K 0µg 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
166%
Rose hip
Minerals Daily Need Coverage Score
3%
Grenadine
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 43.97g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.