Grenadine vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between grenadine and sapodillas
- The amount of fiber, vitamin C, iron, and copper in sapodillas is higher than in grenadine.
- Sapodillas cover your daily need for fiber, 21% more than grenadine.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +589.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +230.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Carbs | 66.91g | 19.96g | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 268kcal | 83kcal | 9% |
| Iron | 0.05mg | 0.8mg | 9% |
| Copper | 0.026mg | 0.086mg | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 28mg | 193mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Calcium | 6mg | 21mg | 2% |
| Protein | 0g | 0.44g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Vitamin B2 | 0.01mg | 0.02mg | 1% |
| Sodium | 27mg | 12mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Net carbs | 66.91g | 14.66g | N/A |
| Sugar | 46.55g | N/A | |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +235.2% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +140.7% |
