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  6. Grenadine vs. Soursop

Grenadine vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Grenadine and Soursop

  • Grenadine has less Vitamin C, Fiber, Potassium, Iron, Copper, Vitamin B1, and Vitamin B3.
  • Soursop covers your daily Vitamin C needs 23% more than Grenadine.

Food varieties used in this article are Syrups, grenadine and Soursop, raw.

Infographic

Grenadine vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
7
Soursop
Soursop
Contains more Zinc +30%
Contains more Calcium +133.3%
Contains more Iron +1100%
Contains more Magnesium +425%
Contains more Phosphorus +575%
Contains more Potassium +892.9%
Contains less Sodium -48.1%
Contains more Copper +230.8%
Equal in Selenium - 0.6
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Zinc +30%
Contains more Calcium +133.3%
Contains more Iron +1100%
Contains more Magnesium +425%
Contains more Phosphorus +575%
Contains more Potassium +892.9%
Contains less Sodium -48.1%
Contains more Copper +230.8%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Soursop
Soursop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Soursop
Soursop
Contains more Carbs +297.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +150.5%
Equal in Other - 0.7
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Carbs +297.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +150.5%
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Soursop Opinion
Net carbs 66.91g 13.54g Grenadine
Protein 0g 1g Soursop
Fats 0g 0.3g Soursop
Carbs 66.91g 16.84g Grenadine
Calories 268kcal 66kcal Grenadine
Sugar 46.55g 13.54g Soursop
Fiber 0g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.05mg 0.6mg Soursop
Magnesium 4mg 21mg Soursop
Phosphorus 4mg 27mg Soursop
Potassium 28mg 278mg Soursop
Sodium 27mg 14mg Soursop
Zinc 0.13mg 0.1mg Grenadine
Copper 0.026mg 0.086mg Soursop
Selenium 0.6µg 0.6µg
Vitamin A 0IU 2IU Soursop
Vitamin E 0mg 0.08mg Soursop
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0mg 0.07mg Soursop
Vitamin B2 0.01mg 0.05mg Soursop
Vitamin B3 0mg 0.9mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0mg 0.059mg Soursop
Folate 0µg 14µg Soursop
Vitamin K 0µg 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0g 0.051g Grenadine
Monounsaturated Fat 0g 0.09g Soursop
Polyunsaturated fat 0g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
13%
Soursop
Minerals Daily Need Coverage Score
3%
Grenadine
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 33.01g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 68)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.