Grenadine vs. Strudel — In-Depth Nutrition Comparison
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How are grenadine and strudel different?
- Strudel is higher than grenadine in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
- Strudel covers your daily need for iron, 73% more than grenadine.
- Grenadine has a higher glycemic index (100) than strudel (59).
Syrups, grenadine and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +11700% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +6475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 5.9mg | 73% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Phosphorus | 4mg | 263mg | 37% |
| Vitamin B2 | 0.01mg | 0.45mg | 34% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Calcium | 6mg | 293mg | 29% |
| Sodium | 27mg | 691mg | 29% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 0g | 5g | 10% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Carbs | 66.91g | 50g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 268kcal | 318kcal | 3% |
| Copper | 0.026mg | 3% | |
| Magnesium | 4mg | 13mg | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Selenium | 0.6µg | 1% | |
| Potassium | 28mg | 71mg | 1% |
| Net carbs | 66.91g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 46.55g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +595.7% |
~equal in
Water
~29.2g
