Grenadine vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between grenadine and sweet and sour
- Sweet and sour is richer than grenadine in vitamin C and copper.
- Sweet and sour covers your daily sodium needs 15% more than grenadine.
- Grenadine has 2 times more sugar than sweet and sour. Grenadine has 46.55g of sugar, while sweet, and sour has 18.75g.
- Grenadine has a higher glycemic index (100) than sweet and sour (70).
Specific food types used in this comparison are Syrups, grenadine and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +203.8% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more CarbsCarbs | +75.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Sodium | 27mg | 371mg | 15% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 66.91g | 38.22g | 10% |
| Calories | 268kcal | 150kcal | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B5 | 0.093mg | 2% | |
| Potassium | 28mg | 99mg | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Protein | 0g | 0.27g | 1% |
| Vitamin B2 | 0.01mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 66.91g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 46.55g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 27.8g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet and sour is cheaper (difference - $1)
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 344mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)