Grenadine vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between grenadine and sweet and sour
- Sweet and sour is richer than grenadine in vitamin C and copper.
- Sweet and sour covers your daily sodium needs 15% more than grenadine.
- Grenadine has 2 times more sugar than sweet and sour. Grenadine has 46.55g of sugar, while sweet, and sour has 18.75g.
- Grenadine has a higher glycemic index (100) than sweet and sour (70).
Specific food types used in this comparison are Syrups, grenadine and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +203.8% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Sodium | 27mg | 371mg | 15% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 66.91g | 38.22g | 10% |
| Calories | 268kcal | 150kcal | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B5 | 0.093mg | 2% | |
| Potassium | 28mg | 99mg | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Protein | 0g | 0.27g | 1% |
| Vitamin B2 | 0.01mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 66.91g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 46.55g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more CarbsCarbs | +75.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +76.8% |
