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  6. Grenadine vs. Sweet and sour

Grenadine vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between Grenadine and Sweet and sour

  • Sweet and sour is richer than Grenadine in Vitamin C, and Copper.
  • Sweet and sour covers your daily Sodium needs 15% more than Grenadine.
  • Grenadine has 2 times more Sugar than Sweet and sour. Grenadine has 46.55g of Sugar, while Sweet and sour has 18.75g.

Specific food types used in this comparison are Syrups, grenadine and Sauce, sweet and sour, ready-to-serve.

Infographic

Grenadine vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
3
:
7
Sweet and sour
Sweet and sour
Contains less Sodium -92.7%
Contains more Zinc +44.4%
Contains more Selenium +50%
Contains more Calcium +66.7%
Contains more Iron +320%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Potassium +253.6%
Contains more Copper +203.8%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains less Sodium -92.7%
Contains more Zinc +44.4%
Contains more Selenium +50%
Contains more Calcium +66.7%
Contains more Iron +320%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Potassium +253.6%
Contains more Copper +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Sweet and sour
Sweet and sour
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Sweet and sour
Sweet and sour
Contains more Carbs +75.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +86%
Contains more Other +76.8%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Carbs +75.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +86%
Contains more Other +76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Sweet and sour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Grenadine Sweet and sour Opinion
Net carbs 66.91g 38.12g Grenadine
Protein 0g 0.27g Sweet and sour
Fats 0g 0.02g Sweet and sour
Carbs 66.91g 38.22g Grenadine
Calories 268kcal 150kcal Grenadine
Sugar 46.55g 18.75g Sweet and sour
Fiber 0g 0.1g Sweet and sour
Calcium 6mg 10mg Sweet and sour
Iron 0.05mg 0.21mg Sweet and sour
Magnesium 4mg 8mg Sweet and sour
Phosphorus 4mg 7mg Sweet and sour
Potassium 28mg 99mg Sweet and sour
Sodium 27mg 371mg Grenadine
Zinc 0.13mg 0.09mg Grenadine
Copper 0.026mg 0.079mg Sweet and sour
Manganese 0.761mg Sweet and sour
Selenium 0.6µg 0.4µg Grenadine
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0mg 0.01mg Sweet and sour
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0mg 0.048mg Sweet and sour
Vitamin B2 0.01mg 0.019mg Sweet and sour
Vitamin B3 0mg 0.187mg Sweet and sour
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0mg 0.053mg Sweet and sour
Folate 0µg 8µg Sweet and sour
Vitamin K 0µg 0.2µg Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
6%
Sweet and sour
Minerals Daily Need Coverage Score
3%
Grenadine
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 27.8g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 344mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.