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Grenadine vs. Tamarind — In-Depth Nutrition Comparison

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Important differences between grenadine and tamarind

  • Tamarind has more vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, vitamin B2, calcium, and copper than grenadine.
  • Tamarind's daily need coverage for vitamin B1 is 36% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of tamarind is 23.

The food varieties used in the comparison are Syrups, grenadine and Tamarinds, raw.

Infographic

Grenadine vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +30%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +2142.9%
Contains more IronIron +5500%
Contains more CopperCopper +230.8%
Contains more PhosphorusPhosphorus +2725%
Contains more SeleniumSelenium +116.7%
~equal in Sodium ~28mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +291.3%
~equal in Carbs ~62.5g
~equal in Water ~31.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Tamarind
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Tamarind DV% diff.
Vitamin B1 0mg 0.428mg 36%
Iron 0.05mg 2.8mg 34%
Magnesium 4mg 92mg 21%
Fiber 0g 5.1g 20%
Potassium 28mg 628mg 18%
Phosphorus 4mg 113mg 16%
Vitamin B3 0mg 1.938mg 12%
Vitamin B2 0.01mg 0.152mg 11%
Copper 0.026mg 0.086mg 7%
Calcium 6mg 74mg 7%
Protein 0g 2.8g 6%
Vitamin B6 0mg 0.066mg 5%
Vitamin C 0mg 3.5mg 4%
Folate 0µg 14µg 4%
Vitamin B5 0.143mg 3%
Vitamin K 0µg 2.8µg 2%
Choline 0mg 8.6mg 2%
Calories 268kcal 239kcal 1%
Selenium 0.6µg 1.3µg 1%
Vitamin E 0mg 0.1mg 1%
Saturated fat 0g 0.272g 1%
Carbs 66.91g 62.5g 1%
Fats 0g 0.6g 1%
Net carbs 66.91g 57.4g N/A
Sugar 46.55g 38.8g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 27mg 28mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0g 0.181g 0%
Polyunsaturated fat 0g 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
18%
Tamarind
Minerals Daily Need Coverage Score
3%
Grenadine
34%
Tamarind

Comparison summary

Which food is lower in Sugar?
Tamarind
Tamarind is lower in Sugar (difference - 7.75g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.272g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.