Grenadine vs. Tart — In-Depth Nutrition Comparison
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How are grenadine and tart different?
- Tart has more iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, vitamin A, and phosphorus than grenadine.
- Daily need coverage for iron for tart is 42% higher.
- Tart has a lower glycemic index (45) than grenadine (100).
Syrups, grenadine and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +6740% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +2225% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5390% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 3.42mg | 42% |
| Vitamin B2 | 0.01mg | 0.549mg | 41% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Folate | 0µg | 100µg | 25% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Selenium | 0.6µg | 12.9µg | 22% |
| Sodium | 27mg | 361mg | 15% |
| Phosphorus | 4mg | 93mg | 13% |
| Magnesium | 4mg | 44mg | 10% |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Protein | 0g | 3.99g | 8% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.026mg | 0.073mg | 5% |
| Calories | 268kcal | 372kcal | 5% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Calcium | 6mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 66.91g | 76.8g | 3% |
| Choline | 0mg | 8.4mg | 2% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Potassium | 28mg | 66mg | 1% |
| Net carbs | 66.91g | 75.3g | N/A |
| Sugar | 46.55g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +71% |
