Grenadine vs. Tonic water — In-Depth Nutrition Comparison

Compare

A recap on differences between grenadine and tonic water

Tonic water contains 5 times less sugar than grenadine. Grenadine contains 46.55g of sugar, while tonic water contains 8.8g.
The glycemic index of grenadine is higher.

Food varieties used in this article are Syrups, grenadine and Beverages, carbonated, tonic water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Tonic water

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+400%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+30%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Tonic water

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	66.91g	8.8g	19%
Calories	268kcal	34kcal	12%
Copper	0.026mg	0.006mg	2%
Magnesium	4mg	0mg	1%
Calcium	6mg	1mg	1%
Potassium	28mg	0mg	1%
Iron	0.05mg	0.01mg	1%
Phosphorus	4mg	0mg	1%
Sodium	27mg	12mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.01mg	0mg	1%
Net carbs	66.91g	8.8g	N/A
Sugar	46.55g	8.8g	N/A
Zinc	0.13mg	0.1mg	0%
Manganese		0.001mg	0%