Grenadine vs. Twizzlers — In-Depth Nutrition Comparison

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Important differences between grenadine and twizzlers

Twizzlers have more monounsaturated fat than grenadine.

The food varieties used in the comparison are Syrups, grenadine and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Twizzlers

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-86.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+460%
Contains more PhosphorusPhosphorus	+500%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Twizzlers

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	27mg	195mg	7%
Protein	0g	2.3g	5%
Monounsaturated fat	0g	1.88g	5%
Calories	268kcal	347kcal	4%
Fats	0g	2.64g	4%
Carbs	66.91g	79.37g	4%
Phosphorus	4mg	24mg	3%
Iron	0.05mg	0.28mg	3%
Copper	0.026mg		3%
Saturated fat	0g	0.54g	2%
Fiber	0g	0.6g	2%
Zinc	0.13mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.01mg		1%
Magnesium	4mg		1%
Polyunsaturated fat	0g	0.14g	1%
Net carbs	66.91g	78.77g	N/A
Calcium	6mg	8mg	0%
Potassium	28mg	37mg	0%
Sugar	46.55g	51.35g	N/A