Groat vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between groat and white chocolate
- Groat is higher in copper, manganese, magnesium, vitamin B3, fiber, iron, and phosphorus, yet white chocolate is higher in vitamin B12 and calcium.
- Groat covers your daily copper needs 116% more than white chocolate.
- Groat contains 163 times more manganese than white chocolate. While groat contains 1.3mg of manganese, white chocolate contains only 0.008mg.
- The amount of saturated fat in groat is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Buckwheat and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +1733.3% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +16150% |
| Contains more SeleniumSelenium | +84.4% |
| Contains more CalciumCalcium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +842.3% |
| Contains more Vitamin B5Vitamin B5 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.06mg | 116% |
| Saturated fat | 0.741g | 19.412g | 85% |
| Manganese | 1.3mg | 0.008mg | 56% |
| Magnesium | 231mg | 12mg | 52% |
| Fats | 3.4g | 32.09g | 44% |
| Vitamin B3 | 7.02mg | 0.745mg | 39% |
| Fiber | 10g | 0.2g | 39% |
| Iron | 2.2mg | 0.24mg | 25% |
| Phosphorus | 347mg | 176mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 1.04g | 9.097g | 20% |
| Calcium | 18mg | 199mg | 18% |
| Protein | 13.25g | 5.87g | 15% |
| Zinc | 2.4mg | 0.74mg | 15% |
| Vitamin B5 | 1.233mg | 0.608mg | 13% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Vitamin B2 | 0.425mg | 0.282mg | 11% |
| Calories | 343kcal | 539kcal | 10% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 8.3µg | 4.5µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Folate | 30µg | 7µg | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 460mg | 286mg | 5% |
| Carbs | 71.5g | 59.24g | 4% |
| Sodium | 1mg | 90mg | 4% |
| Vitamin B1 | 0.101mg | 0.063mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 61.5g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Polyunsaturated fat | 1.039g | 1.013g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +125.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +650% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +843.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +774.7% |
~equal in
Polyunsaturated fat
~1.013g
