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  6. Ground cloves vs. Ground ginger

Ground cloves vs. Ground ginger — In-Depth Nutrition Comparison

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Important differences between ground cloves and ground ginger

  • Ground cloves have more manganese, vitamin K, fiber, vitamin E, and calcium; however, ground ginger is richer in iron, selenium, vitamin B3, vitamin B6, and copper.
  • Ground cloves' daily need coverage for manganese is 1166% more.

The food varieties used in the comparison are Spices, cloves, ground and Spices, ginger, ground.

Infographic

Ground cloves vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +21%
Contains more CalciumCalcium +454.4%
Contains more ManganeseManganese +80.6%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +67.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +56.9%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin KVitamin K +17625%
Contains more FolateFolate +92.3%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B6Vitamin B6 +60.1%
Contains more CholineCholine +10.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.477mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Ground ginger DV% diff.
Manganese 60.127mg 33.3mg 1166%
Vitamin K 141.8µg 0.8µg 118%
Iron 11.83mg 19.8mg 100%
Selenium 7.2µg 55.8µg 88%
Fiber 33.9g 14.1g 79%
Vitamin E 8.82mg 0mg 59%
Calcium 632mg 114mg 52%
Vitamin B3 1.56mg 9.62mg 50%
Vitamin B6 0.391mg 0.626mg 18%
Polyunsaturated fat 3.606g 0.929g 18%
Fats 13g 4.24g 13%
Copper 0.368mg 0.48mg 12%
Zinc 2.32mg 3.64mg 12%
Magnesium 259mg 214mg 11%
Sodium 277mg 27mg 11%
Potassium 1020mg 1320mg 9%
Phosphorus 104mg 168mg 9%
Vitamin B1 0.158mg 0.046mg 9%
Protein 5.97g 8.98g 6%
Saturated fat 3.952g 2.599g 6%
Vitamin B2 0.22mg 0.17mg 4%
Folate 25µg 13µg 3%
Calories 274kcal 335kcal 3%
Carbs 65.53g 71.62g 2%
Monounsaturated fat 1.393g 0.479g 2%
Vitamin B5 0.509mg 0.477mg 1%
Fructose 1.07g 1.78g 1%
Choline 37.4mg 41.2mg 1%
Vitamin C 0.2mg 0.7mg 1%
Vitamin A 8µg 2µg 1%
Net carbs 31.63g 57.52g N/A
Sugar 2.38g 3.39g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0.152mg 0%
Threonine 0.18mg 0.289mg 0%
Isoleucine 0.24mg 0.341mg 0%
Leucine 0.4mg 0.513mg 0%
Lysine 0.37mg 0.241mg 0%
Methionine 0.08mg 0.089mg 0%
Phenylalanine 0.23mg 0.311mg 0%
Valine 0.34mg 0.411mg 0%
Histidine 0.13mg 0.199mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g 0.223g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g 0g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +206.6%
Contains more ProteinProtein +50.4%
~equal in Carbs ~71.62g
~equal in Water ~9.94g
~equal in Other ~5.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +190.8%
Contains more Poly. FatPolyunsaturated fat +288.2%
Contains less Sat. FatSaturated fat -34.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +900%
Contains more FructoseFructose +66.4%
Contains more GalactoseGalactose +26.7%
~equal in Starch ~0g
~equal in Glucose ~1.22g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.