Ground cloves vs. Ground ginger — In-Depth Nutrition Comparison
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Important differences between ground cloves and ground ginger
- Ground cloves have more manganese, vitamin K, fiber, vitamin E, and calcium; however, ground ginger is richer in iron, selenium, vitamin B3, vitamin B6, and copper.
- Ground cloves' daily need coverage for manganese is 1166% more.
The food varieties used in the comparison are Spices, cloves, ground and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21% |
| Contains more CalciumCalcium | +454.4% |
| Contains more ManganeseManganese | +80.6% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.5% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin KVitamin K | +17625% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more FatsFats | +206.6% |
| Contains more ProteinProtein | +50.4% |
~equal in
Carbs
~71.62g
~equal in
Water
~9.94g
~equal in
Other
~5.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |
| Contains less Sat. FatSaturated fat | -34.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +900% |
| Contains more FructoseFructose | +66.4% |
| Contains more GalactoseGalactose | +26.7% |
~equal in
Starch
~0g
~equal in
Glucose
~1.22g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 60.127mg | 33.3mg | 1166% |
| Vitamin K | 141.8µg | 0.8µg | 118% |
| Iron | 11.83mg | 19.8mg | 100% |
| Selenium | 7.2µg | 55.8µg | 88% |
| Fiber | 33.9g | 14.1g | 79% |
| Vitamin E | 8.82mg | 0mg | 59% |
| Calcium | 632mg | 114mg | 52% |
| Vitamin B3 | 1.56mg | 9.62mg | 50% |
| Vitamin B6 | 0.391mg | 0.626mg | 18% |
| Polyunsaturated fat | 3.606g | 0.929g | 18% |
| Fats | 13g | 4.24g | 13% |
| Copper | 0.368mg | 0.48mg | 12% |
| Zinc | 2.32mg | 3.64mg | 12% |
| Magnesium | 259mg | 214mg | 11% |
| Sodium | 277mg | 27mg | 11% |
| Potassium | 1020mg | 1320mg | 9% |
| Phosphorus | 104mg | 168mg | 9% |
| Vitamin B1 | 0.158mg | 0.046mg | 9% |
| Protein | 5.97g | 8.98g | 6% |
| Saturated fat | 3.952g | 2.599g | 6% |
| Vitamin B2 | 0.22mg | 0.17mg | 4% |
| Folate | 25µg | 13µg | 3% |
| Calories | 274kcal | 335kcal | 3% |
| Carbs | 65.53g | 71.62g | 2% |
| Monounsaturated fat | 1.393g | 0.479g | 2% |
| Vitamin B5 | 0.509mg | 0.477mg | 1% |
| Fructose | 1.07g | 1.78g | 1% |
| Choline | 37.4mg | 41.2mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Net carbs | 31.63g | 57.52g | N/A |
| Sugar | 2.38g | 3.39g | N/A |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0.152mg | 0% |
| Threonine | 0.18mg | 0.289mg | 0% |
| Isoleucine | 0.24mg | 0.341mg | 0% |
| Leucine | 0.4mg | 0.513mg | 0% |
| Lysine | 0.37mg | 0.241mg | 0% |
| Methionine | 0.08mg | 0.089mg | 0% |
| Phenylalanine | 0.23mg | 0.311mg | 0% |
| Valine | 0.34mg | 0.411mg | 0% |
| Histidine | 0.13mg | 0.199mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.585g | 0.223g | N/A |
| Omega-3 - DPA | 0.184g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
34%
Minerals Daily Need Coverage Score
906%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Ground ginger is lower in Saturated fat (difference - 1.353g)
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 1.01g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.