Ground cloves vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between ground cloves and mustard?
- Ground cloves are higher in manganese, iron, fiber, vitamin K, calcium, vitamin E, magnesium, and copper, yet mustard is higher in selenium.
- Ground cloves' daily need coverage for manganese is 2596% more.
- Ground cloves have 101 times more vitamin K than mustard. While ground cloves have 141.8µg of vitamin K, mustard has only 1.4µg.
- The amount of sodium in ground cloves is lower.
We used Spices, cloves, ground and Mustard, prepared, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +439.6% |
| Contains more CalciumCalcium | +903.2% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +397.3% |
| Contains more ZincZinc | +262.5% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +14148.1% |
| Contains more SeleniumSelenium | +365.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +2350% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +458.6% |
| Contains more Vitamin KVitamin K | +10028.6% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +67% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +289.2% |
| Contains more CarbsCarbs | +1024% |
| Contains more OtherOther | +67.1% |
| Contains more WaterWater | +748.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +365.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +56.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +142.6% |
| Contains more FructoseFructose | +365.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 60.127mg | 0.422mg | 2596% |
| Iron | 11.83mg | 1.61mg | 128% |
| Fiber | 33.9g | 4g | 120% |
| Vitamin K | 141.8µg | 1.4µg | 117% |
| Calcium | 632mg | 63mg | 57% |
| Vitamin E | 8.82mg | 0.36mg | 56% |
| Magnesium | 259mg | 48mg | 50% |
| Selenium | 7.2µg | 33.5µg | 48% |
| Sodium | 277mg | 1104mg | 36% |
| Copper | 0.368mg | 0.074mg | 33% |
| Potassium | 1020mg | 152mg | 26% |
| Vitamin B6 | 0.391mg | 0.07mg | 25% |
| Carbs | 65.53g | 5.83g | 20% |
| Polyunsaturated fat | 3.606g | 0.774g | 19% |
| Saturated fat | 3.952g | 0.214g | 17% |
| Fats | 13g | 3.34g | 15% |
| Zinc | 2.32mg | 0.64mg | 15% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Calories | 274kcal | 60kcal | 11% |
| Vitamin B3 | 1.56mg | 0.565mg | 6% |
| Vitamin B5 | 0.509mg | 0.254mg | 5% |
| Folate | 25µg | 7µg | 5% |
| Protein | 5.97g | 3.74g | 4% |
| Choline | 37.4mg | 22.4mg | 3% |
| Vitamin B1 | 0.158mg | 0.177mg | 2% |
| Monounsaturated fat | 1.393g | 2.182g | 2% |
| Fructose | 1.07g | 0.23g | 1% |
| Phosphorus | 104mg | 108mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 31.63g | 1.83g | N/A |
| Sugar | 2.38g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 8µg | 5µg | 0% |
| Trans fat | 0.254g | 0.009g | N/A |
| Tryptophan | 0.03mg | 0.009mg | 0% |
| Threonine | 0.18mg | 0.167mg | 0% |
| Isoleucine | 0.24mg | 0.146mg | 0% |
| Leucine | 0.4mg | 0.292mg | 0% |
| Lysine | 0.37mg | 0.264mg | 0% |
| Methionine | 0.08mg | 0.076mg | 0% |
| Phenylalanine | 0.23mg | 0.161mg | 0% |
| Valine | 0.34mg | 0.189mg | 0% |
| Histidine | 0.13mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.585g | 0.373g | N/A |
| Omega-3 - DPA | 0.184g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.017g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 2.557g | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
10%
Minerals Daily Need Coverage Score
906%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 3.738g)
Which food contains less Sodium?
Ground cloves contains less Sodium (difference - 827mg)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.1)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)