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Ground cloves vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between Ground cloves and Mustard?

  • Ground cloves are higher in Manganese, Iron, Fiber, Vitamin K, Calcium, Vitamin E , Magnesium, and Copper, yet Mustard is higher in Selenium.
  • Ground cloves' daily need coverage for Manganese is 2596% more.
  • Ground cloves have 101 times more Vitamin K than Mustard. While Ground cloves have 141.8µg of Vitamin K, Mustard has only 1.4µg.
  • The amount of Sodium in Ground cloves are lower.

We used Spices, cloves, ground and Mustard, prepared, yellow types in this article.

Infographic

Ground cloves vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +903.2%
Contains more Iron +634.8%
Contains more Magnesium +439.6%
Contains more Potassium +571.1%
Contains less Sodium -74.9%
Contains more Zinc +262.5%
Contains more Copper +397.3%
Contains more Manganese +14148.1%
Contains more Selenium +365.3%
Equal in Phosphorus - 108
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +903.2%
Contains more Iron +634.8%
Contains more Magnesium +439.6%
Contains more Potassium +571.1%
Contains less Sodium -74.9%
Contains more Zinc +262.5%
Contains more Copper +397.3%
Contains more Manganese +14148.1%
Contains more Selenium +365.3%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +46.8%
Contains more Vitamin E +2350%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +458.6%
Contains more Folate +257.1%
Contains more Choline +67%
Contains more Vitamin K +10028.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 13% 4%
Contains more Vitamin A +46.8%
Contains more Vitamin E +2350%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +458.6%
Contains more Folate +257.1%
Contains more Choline +67%
Contains more Vitamin K +10028.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.6%
Contains more Fats +289.2%
Contains more Carbs +1024%
Contains more Other +67.1%
Contains more Water +748.2%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +59.6%
Contains more Fats +289.2%
Contains more Carbs +1024%
Contains more Other +67.1%
Contains more Water +748.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +365.9%
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +56.6%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Polyunsaturated fat +365.9%
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +56.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +142.6%
Contains more Fructose +365.2%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +950%
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +142.6%
Contains more Fructose +365.2%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Mustard Opinion
Net carbs 31.63g 1.83g Ground cloves
Protein 5.97g 3.74g Ground cloves
Fats 13g 3.34g Ground cloves
Carbs 65.53g 5.83g Ground cloves
Calories 274kcal 60kcal Ground cloves
Starch 0.64g Mustard
Fructose 1.07g 0.23g Ground cloves
Sugar 2.38g 0.92g Mustard
Fiber 33.9g 4g Ground cloves
Calcium 632mg 63mg Ground cloves
Iron 11.83mg 1.61mg Ground cloves
Magnesium 259mg 48mg Ground cloves
Phosphorus 104mg 108mg Mustard
Potassium 1020mg 152mg Ground cloves
Sodium 277mg 1104mg Ground cloves
Zinc 2.32mg 0.64mg Ground cloves
Copper 0.368mg 0.074mg Ground cloves
Manganese 60.127mg 0.422mg Ground cloves
Selenium 7.2µg 33.5µg Mustard
Vitamin A 160IU 109IU Ground cloves
Vitamin A RAE 8µg 5µg Ground cloves
Vitamin E 8.82mg 0.36mg Ground cloves
Vitamin C 0.2mg 0.3mg Mustard
Vitamin B1 0.158mg 0.177mg Mustard
Vitamin B2 0.22mg 0.07mg Ground cloves
Vitamin B3 1.56mg 0.565mg Ground cloves
Vitamin B5 0.509mg 0.254mg Ground cloves
Vitamin B6 0.391mg 0.07mg Ground cloves
Folate 25µg 7µg Ground cloves
Choline 37.4mg 22.4mg Ground cloves
Vitamin K 141.8µg 1.4µg Ground cloves
Tryptophan 0.03mg 0.009mg Ground cloves
Threonine 0.18mg 0.167mg Ground cloves
Isoleucine 0.24mg 0.146mg Ground cloves
Leucine 0.4mg 0.292mg Ground cloves
Lysine 0.37mg 0.264mg Ground cloves
Methionine 0.08mg 0.076mg Ground cloves
Phenylalanine 0.23mg 0.161mg Ground cloves
Valine 0.34mg 0.189mg Ground cloves
Histidine 0.13mg 0.119mg Ground cloves
Trans Fat 0.254g 0.009g Mustard
Saturated Fat 3.952g 0.214g Mustard
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 2.182g Mustard
Polyunsaturated fat 3.606g 0.774g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0.01g Ground cloves
Omega-6 - Linoleic acid 2.557g 0.358g Ground cloves
Omega-3 - ALA 0.585g 0.373g Ground cloves
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
11%
Mustard
Minerals Daily Need Coverage Score
906%
Ground cloves
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 3.738g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 827mg)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.1)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.