Ground cloves vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between ground cloves and mayonnaise?
- Ground cloves are richer in manganese, iron, fiber, calcium, magnesium, copper, vitamin E, and vitamin B6, yet mayonnaise is richer in fats.
- Ground cloves' daily need coverage for manganese is 2614% higher.
- Ground cloves contain less saturated fat.
We used Spices, cloves, ground and Salad dressing, mayonnaise, regular types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25800% |
| Contains more CalciumCalcium | +7800% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +5533.3% |
| Contains more CopperCopper | +1836.8% |
| Contains more ZincZinc | +1446.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +858857.1% |
| Contains more SeleniumSelenium | +213% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +168.9% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +1057.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +4787.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 0.007mg | 2614% |
| Omega-3 (ALA) | 0.585g | 5.331g | 297% |
| Polyunsaturated fat | 3.606g | 44.69g | 274% |
| Omega-6 (Linoleic acid) | 2.557g | 38.942g | 214% |
| Iron | 11.83mg | 0.21mg | 145% |
| Fiber | 33.9g | 0g | 136% |
| Fats | 13g | 74.85g | 95% |
| Calcium | 632mg | 8mg | 62% |
| Magnesium | 259mg | 1mg | 61% |
| Copper | 0.368mg | 0.019mg | 39% |
| Monounsaturated fat | 1.393g | 16.843g | 39% |
| Vitamin E | 8.82mg | 3.28mg | 37% |
| Saturated fat | 3.952g | 11.703g | 35% |
| Potassium | 1020mg | 20mg | 29% |
| Vitamin B6 | 0.391mg | 0.008mg | 29% |
| Carbs | 65.53g | 0.57g | 22% |
| Calories | 274kcal | 680kcal | 20% |
| Zinc | 2.32mg | 0.15mg | 20% |
| Vitamin K | 141.8µg | 163µg | 18% |
| Sodium | 277mg | 635mg | 16% |
| Vitamin B2 | 0.22mg | 0.019mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Phosphorus | 104mg | 21mg | 12% |
| Vitamin B1 | 0.158mg | 0.01mg | 12% |
| Protein | 5.97g | 0.96g | 10% |
| Vitamin B3 | 1.56mg | 0mg | 10% |
| Selenium | 7.2µg | 2.3µg | 9% |
| Vitamin B5 | 0.509mg | 0.172mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 25µg | 5µg | 5% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 8µg | 16µg | 1% |
| Choline | 37.4mg | 34.2mg | 1% |
| Fructose | 1.07g | 0.05g | 1% |
| Protein per 100 calories | 2.2g | 0.14g | N/A |
| Calories per 10 g protein | 459kcal | 7083kcal | N/A |
| Weight per 100 calories | 36g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 5.3 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 31.63g | 0.57g | N/A |
| Sugar | 2.38g | 0.57g | N/A |
| Trans fat | 0.254g | 0.187g | N/A |
| Tryptophan | 0.03mg | 0.017mg | 0% |
| Threonine | 0.18mg | 0.055mg | 0% |
| Isoleucine | 0.24mg | 0.065mg | 0% |
| Leucine | 0.4mg | 0.095mg | 0% |
| Lysine | 0.37mg | 0.072mg | 0% |
| Methionine | 0.08mg | 0.035mg | 0% |
| Phenylalanine | 0.23mg | 0.057mg | 0% |
| Valine | 0.34mg | 0.074mg | 0% |
| Histidine | 0.13mg | 0.026mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0.184g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +521.9% |
| Contains more CarbsCarbs | +11396.5% |
| Contains more FatsFats | +475.8% |
| Contains more WaterWater | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +1109.1% |
| Contains more Poly. FatPolyunsaturated fat | +1139.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2750% |
| Contains more FructoseFructose | +2040% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
