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Ground cloves vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Ground cloves and Mayonnaise?

  • Mayonnaise has less Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Vitamin E , Vitamin B6, and Potassium than Ground cloves.
  • Ground cloves' daily need coverage for Manganese is 2614% higher.
  • Ground cloves contain less Saturated Fat.

We used Spices, cloves, ground and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Ground cloves vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +25800%
Contains more CalciumCalcium +7800%
Contains more PotassiumPotassium +5000%
Contains more IronIron +5533.3%
Contains more CopperCopper +1836.8%
Contains more ZincZinc +1446.7%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +858857.1%
Contains more SeleniumSelenium +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin E Vitamin E +168.9%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +195.9%
Contains more Vitamin B6Vitamin B6 +4787.5%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
~equal in Choline ~34.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +521.9%
Contains more CarbsCarbs +11396.5%
Contains more OtherOther +185.8%
Contains more FatsFats +475.8%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -66.2%
Contains more Mono. FatMonounsaturated Fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +1139.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2750%
Contains more FructoseFructose +2040%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +2300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ground cloves Mayonnaise Opinion
Calories 274kcal 680kcal Mayonnaise
Protein 5.97g 0.96g Ground cloves
Fats 13g 74.85g Mayonnaise
Vitamin C 0.2mg 0mg Ground cloves
Net carbs 31.63g 0.57g Ground cloves
Carbs 65.53g 0.57g Ground cloves
Cholesterol 0mg 42mg Ground cloves
Vitamin D 0IU 7IU Mayonnaise
Magnesium 259mg 1mg Ground cloves
Calcium 632mg 8mg Ground cloves
Potassium 1020mg 20mg Ground cloves
Iron 11.83mg 0.21mg Ground cloves
Sugar 2.38g 0.57g Mayonnaise
Fiber 33.9g 0g Ground cloves
Copper 0.368mg 0.019mg Ground cloves
Zinc 2.32mg 0.15mg Ground cloves
Phosphorus 104mg 21mg Ground cloves
Sodium 277mg 635mg Ground cloves
Vitamin A 160IU 65IU Ground cloves
Vitamin A RAE 8µg 16µg Mayonnaise
Vitamin E 8.82mg 3.28mg Ground cloves
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 60.127mg 0.007mg Ground cloves
Selenium 7.2µg 2.3µg Ground cloves
Vitamin B1 0.158mg 0.01mg Ground cloves
Vitamin B2 0.22mg 0.019mg Ground cloves
Vitamin B3 1.56mg 0mg Ground cloves
Vitamin B5 0.509mg 0.172mg Ground cloves
Vitamin B6 0.391mg 0.008mg Ground cloves
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 141.8µg 163µg Mayonnaise
Folate 25µg 5µg Ground cloves
Trans Fat 0.254g 0.187g Mayonnaise
Choline 37.4mg 34.2mg Ground cloves
Saturated Fat 3.952g 11.703g Ground cloves
Monounsaturated Fat 1.393g 16.843g Mayonnaise
Polyunsaturated fat 3.606g 44.69g Mayonnaise
Tryptophan 0.03mg 0.017mg Ground cloves
Threonine 0.18mg 0.055mg Ground cloves
Isoleucine 0.24mg 0.065mg Ground cloves
Leucine 0.4mg 0.095mg Ground cloves
Lysine 0.37mg 0.072mg Ground cloves
Methionine 0.08mg 0.035mg Ground cloves
Phenylalanine 0.23mg 0.057mg Ground cloves
Valine 0.34mg 0.074mg Ground cloves
Histidine 0.13mg 0.026mg Ground cloves
Fructose 1.07g 0.05g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 0.585g 5.331g Mayonnaise
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0.03g Mayonnaise
Omega-6 - Linoleic acid 2.557g 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
41%
Mayonnaise
Minerals Daily Need Coverage Score
906%
Ground cloves
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.81g)
Which food is lower in Cholesterol?
Ground cloves
Ground cloves is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 7.751g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $0.6)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.