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Ground cloves vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between ground cloves and mayonnaise?

  • Mayonnaise has less manganese, iron, fiber, calcium, magnesium, copper, vitamin E, vitamin B6, and potassium than ground cloves.
  • Ground cloves' daily need coverage for manganese is 2614% higher.
  • Ground cloves contain less saturated fat.

We used Spices, cloves, ground and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Ground cloves vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +25800%
Contains more CalciumCalcium +7800%
Contains more PotassiumPotassium +5000%
Contains more IronIron +5533.3%
Contains more CopperCopper +1836.8%
Contains more ZincZinc +1446.7%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +858857.1%
Contains more SeleniumSelenium +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +168.9%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +195.9%
Contains more Vitamin B6Vitamin B6 +4787.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
~equal in Choline ~34.2mg

All nutrients comparison - raw data values

Nutrient Ground cloves Mayonnaise DV% diff.
Manganese 60.127mg 0.007mg 2614%
Polyunsaturated fat 3.606g 44.69g 274%
Iron 11.83mg 0.21mg 145%
Fiber 33.9g 0g 136%
Fats 13g 74.85g 95%
Calcium 632mg 8mg 62%
Magnesium 259mg 1mg 61%
Copper 0.368mg 0.019mg 39%
Monounsaturated fat 1.393g 16.843g 39%
Vitamin E 8.82mg 3.28mg 37%
Saturated fat 3.952g 11.703g 35%
Vitamin B6 0.391mg 0.008mg 29%
Potassium 1020mg 20mg 29%
Carbs 65.53g 0.57g 22%
Calories 274kcal 680kcal 20%
Zinc 2.32mg 0.15mg 20%
Vitamin K 141.8µg 163µg 18%
Sodium 277mg 635mg 16%
Vitamin B2 0.22mg 0.019mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B1 0.158mg 0.01mg 12%
Phosphorus 104mg 21mg 12%
Vitamin B3 1.56mg 0mg 10%
Protein 5.97g 0.96g 10%
Selenium 7.2µg 2.3µg 9%
Vitamin B5 0.509mg 0.172mg 7%
Vitamin B12 0µg 0.12µg 5%
Folate 25µg 5µg 5%
Fructose 1.07g 0.05g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin A 8µg 16µg 1%
Choline 37.4mg 34.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 31.63g 0.57g N/A
Sugar 2.38g 0.57g N/A
Trans fat 0.254g 0.187g N/A
Tryptophan 0.03mg 0.017mg 0%
Threonine 0.18mg 0.055mg 0%
Isoleucine 0.24mg 0.065mg 0%
Leucine 0.4mg 0.095mg 0%
Lysine 0.37mg 0.072mg 0%
Methionine 0.08mg 0.035mg 0%
Phenylalanine 0.23mg 0.057mg 0%
Valine 0.34mg 0.074mg 0%
Histidine 0.13mg 0.026mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.585g 5.331g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.017g 0.03g N/A
Omega-6 - Linoleic acid 2.557g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +521.9%
Contains more CarbsCarbs +11396.5%
Contains more OtherOther +185.8%
Contains more FatsFats +475.8%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +1109.1%
Contains more Poly. FatPolyunsaturated fat +1139.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2750%
Contains more FructoseFructose +2040%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +2300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.