Ground ginger vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between ground ginger and cocoa solids?
- Ground ginger is richer in manganese, selenium, iron, vitamin B3, and vitamin B6, yet cocoa solids are richer in copper, fiber, phosphorus, magnesium, and zinc.
- Ground ginger's daily need coverage for manganese is 1281% higher.
- Ground ginger has 5 times more vitamin B6 than cocoa solids. Ground ginger has 0.626mg of vitamin B6, while cocoa solids have 0.118mg.
We used Spices, ginger, ground and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +767.9% |
| Contains more SeleniumSelenium | +290.2% |
| Contains more MagnesiumMagnesium | +133.2% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +689.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +336.9% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +340.3% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +430.5% |
| Contains more CholineCholine | +243.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 33.3mg | 3.837mg | 1281% |
| Copper | 0.48mg | 3.788mg | 368% |
| Fiber | 14.1g | 37g | 92% |
| Phosphorus | 168mg | 734mg | 81% |
| Selenium | 55.8µg | 14.3µg | 75% |
| Iron | 19.8mg | 13.86mg | 74% |
| Magnesium | 214mg | 499mg | 68% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin B3 | 9.62mg | 2.185mg | 46% |
| Vitamin B6 | 0.626mg | 0.118mg | 39% |
| Zinc | 3.64mg | 6.81mg | 29% |
| Saturated fat | 2.599g | 8.07g | 25% |
| Protein | 8.98g | 19.6g | 21% |
| Fats | 4.24g | 13.7g | 15% |
| Monounsaturated fat | 0.479g | 4.57g | 10% |
| Potassium | 1320mg | 1524mg | 6% |
| Choline | 41.2mg | 12mg | 5% |
| Folate | 13µg | 32µg | 5% |
| Calories | 335kcal | 228kcal | 5% |
| Vitamin B2 | 0.17mg | 0.241mg | 5% |
| Carbs | 71.62g | 57.9g | 5% |
| Vitamin B5 | 0.477mg | 0.254mg | 4% |
| Vitamin B1 | 0.046mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.929g | 0.44g | 3% |
| Fructose | 1.78g | 2% | |
| Vitamin K | 0.8µg | 2.5µg | 1% |
| Calcium | 114mg | 128mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 57.52g | 20.9g | N/A |
| Sugar | 3.39g | 1.75g | N/A |
| Sodium | 27mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.152mg | 0.293mg | 0% |
| Threonine | 0.289mg | 0.776mg | 0% |
| Isoleucine | 0.341mg | 0.76mg | 0% |
| Leucine | 0.513mg | 1.189mg | 0% |
| Lysine | 0.241mg | 0.983mg | 0% |
| Methionine | 0.089mg | 0.202mg | 0% |
| Phenylalanine | 0.311mg | 0.941mg | 0% |
| Valine | 0.411mg | 1.177mg | 0% |
| Histidine | 0.199mg | 0.339mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +231.3% |
| Contains more ProteinProtein | +118.3% |
| Contains more FatsFats | +223.1% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
| Contains more Mono. FatMonounsaturated fat | +854.1% |
