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  6. Ground ginger vs. White pepper

Ground ginger vs. White pepper — In-Depth Nutrition Comparison

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Summary of differences between ground ginger and white pepper

  • Ground ginger has more manganese, selenium, iron, vitamin B3, vitamin B6, potassium, magnesium, and zinc, while white pepper has more fiber and copper.
  • Ground ginger covers your daily need for manganese 1261% more than white pepper.
  • Ground ginger contains 45 times more vitamin B3 than white pepper. While ground ginger contains 9.62mg of vitamin B3, white pepper contains only 0.212mg.

These are the specific foods used in this comparison Spices, ginger, ground and Spices, pepper, white.

Infographic

Ground ginger vs White pepper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +137.8%
Contains more PotassiumPotassium +1708.2%
Contains more IronIron +38.4%
Contains more ZincZinc +222.1%
Contains more ManganeseManganese +674.4%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +132.5%
Contains more CopperCopper +89.6%
Contains less SodiumSodium -81.5%
~equal in Phosphorus ~176mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 12% 39% 180% 29% 144% 0% 2% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +4437.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +526%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground ginger White pepper DV% diff.
Manganese 33.3mg 4.3mg 1261%
Selenium 55.8µg 3.1µg 96%
Iron 19.8mg 14.31mg 69%
Vitamin B3 9.62mg 0.212mg 59%
Fiber 14.1g 26.2g 48%
Copper 0.48mg 0.91mg 48%
Vitamin B6 0.626mg 0.1mg 40%
Potassium 1320mg 73mg 37%
Magnesium 214mg 90mg 30%
Vitamin C 0.7mg 21mg 23%
Zinc 3.64mg 1.13mg 23%
Calcium 114mg 265mg 15%
Omega-3 (ALA) 0.223g 14%
Vitamin B5 0.477mg 10%
Saturated fat 2.599g 0.626g 9%
Choline 41.2mg 7%
Protein 8.98g 10.4g 3%
Fats 4.24g 2.12g 3%
Vitamin B2 0.17mg 0.126mg 3%
Calories 335kcal 296kcal 2%
Vitamin B1 0.046mg 0.022mg 2%
Polyunsaturated fat 0.929g 0.616g 2%
Fructose 1.78g 2%
Carbs 71.62g 68.61g 1%
Phosphorus 168mg 176mg 1%
Sodium 27mg 5mg 1%
Vitamin K 0.8µg 1%
Folate 13µg 10µg 1%
Monounsaturated fat 0.479g 0.789g 1%
Protein per 100 calories 2.7g 3.5g N/A
Calories per 10 g protein 373kcal 285kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 0.54 2.2 N/A
Net carbs 57.52g 42.41g N/A
Sugar 3.39g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +100%
Contains more ProteinProtein +15.8%
Contains more WaterWater +14.9%
~equal in Carbs ~68.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.