Ground ginger vs. White pepper — In-Depth Nutrition Comparison
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Summary of differences between Ground ginger and White pepper
- Ground ginger has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B6, Potassium, Magnesium, and Zinc, while White pepper has more Fiber, and Copper.
- Ground ginger covers your daily need of Manganese 1261% more than White pepper.
- Ground ginger contains 45 times more Vitamin B3 than White pepper. While Ground ginger contains 9.62mg of Vitamin B3, White pepper contains only 0.212mg.
These are the specific foods used in this comparison Spices, ginger, ground and Spices, pepper, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.8% |
| Contains more PotassiumPotassium | +1708.2% |
| Contains more IronIron | +38.4% |
| Contains more ZincZinc | +222.1% |
| Contains more ManganeseManganese | +674.4% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +132.5% |
| Contains more CopperCopper | +89.6% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +4437.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +526% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +42.7% |
~equal in
Carbs
~68.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Mono. FatMonounsaturated Fat | +64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 335kcal | 296kcal |
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| Protein | 8.98g | 10.4g |
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| Fats | 4.24g | 2.12g |
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| Vitamin C | 0.7mg | 21mg |
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| Net carbs | 57.52g | 42.41g |
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| Carbs | 71.62g | 68.61g |
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| Magnesium | 214mg | 90mg |
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| Calcium | 114mg | 265mg |
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| Potassium | 1320mg | 73mg |
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| Iron | 19.8mg | 14.31mg |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 26.2g |
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| Copper | 0.48mg | 0.91mg |
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| Zinc | 3.64mg | 1.13mg |
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| Phosphorus | 168mg | 176mg |
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| Sodium | 27mg | 5mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Manganese | 33.3mg | 4.3mg |
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| Selenium | 55.8µg | 3.1µg |
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| Vitamin B1 | 0.046mg | 0.022mg |
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| Vitamin B2 | 0.17mg | 0.126mg |
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| Vitamin B3 | 9.62mg | 0.212mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 0.1mg |
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| Vitamin K | 0.8µg |
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| Folate | 13µg | 10µg |
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| Choline | 41.2mg |
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| Saturated Fat | 2.599g | 0.626g |
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| Monounsaturated Fat | 0.479g | 0.789g |
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| Polyunsaturated fat | 0.929g | 0.616g |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Fructose | 1.78g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
11%
Minerals Daily Need Coverage Score
603%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 1.973g)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is richer in vitamins?
Ground ginger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)