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  6. Ground beef vs. Allspice

Ground beef vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between ground beef and allspice?

  • Ground beef is richer in vitamin B12, zinc, and selenium, yet allspice is richer in manganese, fiber, calcium, iron, copper, and vitamin C.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Allspice contains less cholesterol.
  • Ground beef has a lower glycemic index than allspice.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Spices, allspice, ground types in this comparison.

Infographic

Ground beef vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +478.2%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +607.4%
Contains more MagnesiumMagnesium +694.1%
Contains more CalciumCalcium +1903%
Contains more PotassiumPotassium +333.2%
Contains more IronIron +211%
Contains more CopperCopper +600%
Contains more ManganeseManganese +32600%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +98%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Allspice DV% diff.
Manganese 0.009mg 2.943mg 128%
Vitamin B12 2.49µg 0µg 104%
Fiber 0g 21.6g 86%
Calcium 33mg 661mg 63%
Iron 2.27mg 7.06mg 60%
Copper 0.079mg 0.553mg 53%
Zinc 5.84mg 1.01mg 44%
Vitamin C 0mg 39.2mg 44%
Protein 23.87g 6.09g 36%
Selenium 19.1µg 2.7µg 30%
Cholesterol 88mg 0mg 29%
Magnesium 17mg 135mg 28%
Carbs 0g 72.12g 24%
Potassium 241mg 1044mg 24%
Monounsaturated fat 7.322g 0.66g 17%
Saturated fat 6.073g 2.55g 16%
Polyunsaturated fat 0.408g 2.36g 13%
Choline 73.2mg 13%
Vitamin B5 0.512mg 10%
Fats 15.37g 8.69g 10%
Vitamin B6 0.311mg 0.21mg 8%
Vitamin B2 0.171mg 0.063mg 8%
Phosphorus 166mg 113mg 8%
Vitamin B3 4.026mg 2.86mg 7%
Folate 7µg 36µg 7%
Vitamin B1 0.051mg 0.101mg 4%
Vitamin A 3µg 27µg 3%
Vitamin K 2.9µg 2%
Calories 241kcal 263kcal 1%
Vitamin E 0.12mg 1%
Net carbs 0g 50.52g N/A
Vitamin D 2IU 0IU 0%
Sodium 73mg 77mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +292%
Contains more FatsFats +76.9%
Contains more WaterWater +590%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1009.4%
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +478.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.