Ground beef vs. Apple strudel — In-Depth Nutrition Comparison
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How are ground beef and apple strudel different?
- Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than apple strudel.
- Daily need coverage for vitamin B12 for ground beef is 95% higher.
- Ground beef contains 31 times more zinc than apple strudel. While ground beef contains 5.84mg of zinc, apple strudel contains only 0.19mg.
- Apple strudel has less cholesterol.
- Ground beef has a lower glycemic index (0) than apple strudel (59).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +440.5% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +2973.7% |
| Contains more PhosphorusPhosphorus | +403% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +213.1% |
| Contains more ManganeseManganese | +2011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +584% |
| Contains more Vitamin B3Vitamin B3 | +1120% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +576.1% |
| Contains more Vitamin B12Vitamin B12 | +1031.8% |
| Contains more CholineCholine | +320.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.22µg | 95% |
| Zinc | 5.84mg | 0.19mg | 51% |
| Protein | 23.87g | 3.3g | 41% |
| Polyunsaturated fat | 0.408g | 5.315g | 33% |
| Cholesterol | 88mg | 6mg | 27% |
| Selenium | 19.1µg | 6.1µg | 24% |
| Vitamin B3 | 4.026mg | 0.33mg | 23% |
| Iron | 2.27mg | 0.42mg | 23% |
| Vitamin B6 | 0.311mg | 0.046mg | 20% |
| Phosphorus | 166mg | 33mg | 19% |
| Saturated fat | 6.073g | 2.044g | 18% |
| Carbs | 0g | 41.1g | 14% |
| Vitamin B2 | 0.171mg | 0.025mg | 11% |
| Monounsaturated fat | 7.322g | 3.267g | 10% |
| Choline | 73.2mg | 17.4mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Manganese | 0.009mg | 0.19mg | 8% |
| Lysine | 1.976mg | 153mg | 7% |
| Fats | 15.37g | 11.2g | 6% |
| Copper | 0.079mg | 0.03mg | 5% |
| Vitamin B5 | 0.512mg | 0.27mg | 5% |
| Folate | 7µg | 28µg | 5% |
| Potassium | 241mg | 149mg | 3% |
| Sodium | 73mg | 135mg | 3% |
| Calories | 241kcal | 274kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 25.75g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin K | 2.9µg | 2.9µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.039mg | 0% |
| Threonine | 0.923mg | 0.119mg | 0% |
| Isoleucine | 1.055mg | 0.147mg | 0% |
| Leucine | 1.861mg | 0.257mg | 0% |
| Methionine | 0.614mg | 0.067mg | 0% |
| Phenylalanine | 0.931mg | 0.151mg | 0% |
| Valine | 1.172mg | 0.164mg | 0% |
| Histidine | 0.775mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +623.3% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +165.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +1202.7% |
