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  6. Ground beef vs. Baker's yeast

Ground beef vs. Baker's yeast — In-Depth Nutrition Comparison

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How are ground beef and baker's yeast different?

  • Ground beef is higher in vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber.
  • Daily need coverage for folate for baker's yeast is 195% higher.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Ground beef vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +73.7%
Contains more SeleniumSelenium +135.8%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +43.2%
Contains more CopperCopper +87.3%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +24800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +128.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3586.3%
Contains more Vitamin B2Vitamin B2 +560.8%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +857%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more FolateFolate +11114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B1 0.051mg 1.88mg 152%
Vitamin B12 2.49µg 0.01µg 103%
Vitamin B5 0.512mg 4.9mg 88%
Vitamin B2 0.171mg 1.13mg 74%
Vitamin B3 4.026mg 12.3mg 52%
Zinc 5.84mg 9.97mg 38%
Fiber 0g 8.1g 32%
Protein 23.87g 8.4g 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.243g 27%
Phosphorus 166mg 336mg 24%
Fats 15.37g 1.9g 21%
Selenium 19.1µg 8.1µg 20%
Monounsaturated fat 7.322g 1.047g 16%
Iron 2.27mg 3.25mg 12%
Potassium 241mg 601mg 11%
Vitamin B6 0.311mg 0.43mg 9%
Copper 0.079mg 0.148mg 8%
Manganese 0.009mg 0.2mg 8%
Choline 73.2mg 32mg 7%
Calories 241kcal 105kcal 7%
Carbs 0g 18.1g 6%
Magnesium 17mg 40mg 5%
Polyunsaturated fat 0.408g 0.004g 3%
Vitamin K 2.9µg 0µg 2%
Sodium 73mg 30mg 2%
Vitamin E 0.12mg 0mg 1%
Calcium 33mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.106mg 0%
Threonine 0.923mg 0.435mg 0%
Isoleucine 1.055mg 0.476mg 0%
Leucine 1.861mg 0.668mg 0%
Lysine 1.976mg 0.69mg 0%
Methionine 0.614mg 0.166mg 0%
Phenylalanine 0.931mg 0.407mg 0%
Valine 1.172mg 0.512mg 0%
Histidine 0.775mg 0.217mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +184.2%
Contains more FatsFats +708.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +599.3%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.