Ground beef vs. Baked beans — In-Depth Nutrition Comparison
Compare
Significant differences between ground beef and baked beans
- Ground beef has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, baked beans are richer in fiber and manganese.
- Ground beef covers your daily vitamin B12 needs 104% more than baked beans.
- Baked beans have 18 times less cholesterol than ground beef. Ground beef has 88mg of cholesterol, while baked beans have 5mg.
- Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +235.1% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +101.3% |
| Contains more ManganeseManganese | +2733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +249% |
| Contains more Vitamin B3Vitamin B3 | +886.8% |
| Contains more Vitamin B5Vitamin B5 | +230.3% |
| Contains more Vitamin B6Vitamin B6 | +245.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more FolateFolate | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.73mg | 46% |
| Protein | 23.87g | 5.54g | 37% |
| Cholesterol | 88mg | 5mg | 28% |
| Selenium | 19.1µg | 5.7µg | 24% |
| Vitamin B3 | 4.026mg | 0.408mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Saturated fat | 6.073g | 1.948g | 19% |
| Vitamin B6 | 0.311mg | 0.09mg | 17% |
| Fats | 15.37g | 5.15g | 16% |
| Sodium | 73mg | 422mg | 15% |
| Monounsaturated fat | 7.322g | 2.133g | 13% |
| Choline | 73.2mg | 13% | |
| Manganese | 0.009mg | 0.255mg | 11% |
| Folate | 7µg | 48µg | 10% |
| Vitamin B2 | 0.171mg | 0.049mg | 9% |
| Copper | 0.079mg | 0.159mg | 9% |
| Phosphorus | 166mg | 109mg | 8% |
| Vitamin B5 | 0.512mg | 0.155mg | 7% |
| Carbs | 0g | 21.63g | 7% |
| Vitamin B1 | 0.051mg | 0.136mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Calories | 241kcal | 155kcal | 4% |
| Iron | 2.27mg | 1.99mg | 4% |
| Potassium | 241mg | 358mg | 3% |
| Calcium | 33mg | 61mg | 3% |
| Polyunsaturated fat | 0.408g | 0.74g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 16.13g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.067mg | 0% |
| Threonine | 0.923mg | 0.228mg | 0% |
| Isoleucine | 1.055mg | 0.242mg | 0% |
| Leucine | 1.861mg | 0.428mg | 0% |
| Lysine | 1.976mg | 0.379mg | 0% |
| Methionine | 0.614mg | 0.086mg | 0% |
| Phenylalanine | 0.931mg | 0.287mg | 0% |
| Valine | 1.172mg | 0.282mg | 0% |
| Histidine | 0.775mg | 0.153mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +330.9% |
| Contains more FatsFats | +198.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~2.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +243.3% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
