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  6. Ground beef vs. Bear meat

Ground beef vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between ground beef and bear meat

  • Ground beef has more selenium; however, bear meat has more iron, vitamin B2, zinc, choline, and copper.
  • Bear meat's daily need coverage for iron is 106% more.
  • Ground beef has 7 times more calcium than bear meat. Ground beef has 33mg of calcium, while bear meat has 5mg.
  • Bear meat is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, bear, cooked, simmered.

Infographic

Ground beef vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.5%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +372.7%
Contains more CopperCopper +87.3%
Contains more ZincZinc +75.9%
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more CholineCholine +67.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.29mg
~equal in Vitamin B12 ~2.47µg

All nutrients comparison - raw data values

Nutrient Ground beef Bear meat DV% diff.
Iron 2.27mg 10.73mg 106%
Vitamin B2 0.171mg 0.82mg 50%
Zinc 5.84mg 10.27mg 40%
Protein 23.87g 32.42g 17%
Selenium 19.1µg 11.2µg 14%
Polyunsaturated fat 0.408g 2.4g 13%
Saturated fat 6.073g 3.54g 12%
Vitamin B5 0.512mg 10%
Choline 73.2mg 122.3mg 9%
Copper 0.079mg 0.148mg 8%
Vitamin B1 0.051mg 0.1mg 4%
Vitamin B3 4.026mg 3.35mg 4%
Monounsaturated fat 7.322g 5.66g 4%
Calcium 33mg 5mg 3%
Cholesterol 88mg 98mg 3%
Fats 15.37g 13.39g 3%
Vitamin E 0.12mg 0.49mg 2%
Vitamin B6 0.311mg 0.29mg 2%
Vitamin K 2.9µg 1.8µg 1%
Vitamin B12 2.49µg 2.47µg 1%
Calories 241kcal 259kcal 1%
Potassium 241mg 263mg 1%
Phosphorus 166mg 170mg 1%
Magnesium 17mg 23mg 1%
Vitamin D 2IU 0IU 0%
Sodium 73mg 71mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0%
Folate 7µg 6µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +14.8%
Contains more OtherOther +273.4%
Contains more ProteinProtein +35.8%
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +29.4%
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.