Ground meat vs Beefsteak - In-Depth Nutrition Comparison
How are Ground meat and Beefsteak different?
- Beefsteak has more Vitamin B6, Selenium, Vitamin B12, Phosphorus, and Vitamin B3 than Ground meat.
- Daily need coverage for Saturated Fat from Ground meat is 21% higher.
- Ground meat contains 7 times more Calcium than Beefsteak. While Ground meat contains 33mg of Calcium, Beefsteak contains only 5mg.
- Beefsteak has less Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
Comparison summary table
|Lower in price|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|