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  6. Ground beef vs. Rapini

Ground beef vs. Rapini — In-Depth Nutrition Comparison

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Differences between ground beef and rapini

  • Ground beef has more vitamin B12, zinc, selenium, and vitamin B3, while rapini has more vitamin K, vitamin A, vitamin C, and folate.
  • Rapini's daily need coverage for vitamin K is 184% higher.
  • The amount of cholesterol in rapini is lower.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of rapini is 32.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Broccoli raab, raw.

Infographic

Ground beef vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +88.1%
Contains more ZincZinc +658.4%
Contains more PhosphorusPhosphorus +127.4%
Contains more SeleniumSelenium +1810%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +227.3%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +4288.9%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4266.7%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin KVitamin K +7624.1%
Contains more FolateFolate +1085.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Rapini DV% diff.
Vitamin K 2.9µg 224µg 184%
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.77mg 46%
Protein 23.87g 3.17g 41%
Selenium 19.1µg 1µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.05g 27%
Fats 15.37g 0.49g 23%
Vitamin C 0mg 20.2mg 22%
Folate 7µg 83µg 19%
Monounsaturated fat 7.322g 0.026g 18%
Vitamin B3 4.026mg 1.221mg 18%
Manganese 0.009mg 0.395mg 17%
Vitamin A 3µg 131µg 14%
Phosphorus 166mg 73mg 13%
Calories 241kcal 22kcal 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.311mg 0.171mg 11%
Vitamin E 0.12mg 1.62mg 10%
Choline 73.2mg 18.3mg 10%
Vitamin B1 0.051mg 0.162mg 9%
Calcium 33mg 108mg 8%
Copper 0.079mg 0.042mg 4%
Vitamin B5 0.512mg 0.322mg 4%
Vitamin B2 0.171mg 0.129mg 3%
Sodium 73mg 33mg 2%
Iron 2.27mg 2.14mg 2%
Polyunsaturated fat 0.408g 0.13g 2%
Potassium 241mg 196mg 1%
Magnesium 17mg 22mg 1%
Carbs 0g 2.85g 1%
Net carbs 0g 0.15g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.38g N/A
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.043mg 0%
Threonine 0.923mg 0.106mg 0%
Isoleucine 1.055mg 0.104mg 0%
Leucine 1.861mg 0.17mg 0%
Lysine 1.976mg 0.198mg 0%
Methionine 0.614mg 0.048mg 0%
Phenylalanine 0.931mg 0.128mg 0%
Valine 1.172mg 0.153mg 0%
Histidine 0.775mg 0.066mg 0%
Fructose 0.17g 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +653%
Contains more FatsFats +3036.7%
Contains more OtherOther +154.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +28061.5%
Contains more Poly. FatPolyunsaturated fat +213.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.