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  6. Ground beef vs. Cabbage

Ground beef vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between ground beef and cabbage

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, yet cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cabbage, raw.

Infographic

Ground beef vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +383%
Contains more CopperCopper +315.8%
Contains more ZincZinc +3144.4%
Contains more PhosphorusPhosphorus +538.5%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +1677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B2Vitamin B2 +327.5%
Contains more Vitamin B3Vitamin B3 +1620.5%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +584.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin KVitamin K +2520.7%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Cabbage DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin K 2.9µg 76µg 61%
Zinc 5.84mg 0.18mg 51%
Protein 23.87g 1.28g 45%
Vitamin C 0mg 36.6mg 41%
Selenium 19.1µg 0.3µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.034g 27%
Vitamin B3 4.026mg 0.234mg 24%
Fats 15.37g 0.1g 23%
Iron 2.27mg 0.47mg 23%
Phosphorus 166mg 26mg 20%
Monounsaturated fat 7.322g 0.017g 18%
Vitamin B6 0.311mg 0.124mg 14%
Calories 241kcal 25kcal 11%
Choline 73.2mg 10.7mg 11%
Vitamin B2 0.171mg 0.04mg 10%
Fiber 0g 2.5g 10%
Folate 7µg 43µg 9%
Manganese 0.009mg 0.16mg 7%
Copper 0.079mg 0.019mg 7%
Vitamin B5 0.512mg 0.212mg 6%
Polyunsaturated fat 0.408g 0.017g 3%
Sodium 73mg 18mg 2%
Carbs 0g 5.8g 2%
Fructose 1.45g 2%
Potassium 241mg 170mg 2%
Vitamin B1 0.051mg 0.061mg 1%
Calcium 33mg 40mg 1%
Magnesium 17mg 12mg 1%
Net carbs 0g 3.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.2g N/A
Vitamin A 3µg 5µg 0%
Vitamin E 0.12mg 0.15mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.011mg 0%
Threonine 0.923mg 0.035mg 0%
Isoleucine 1.055mg 0.03mg 0%
Leucine 1.861mg 0.041mg 0%
Lysine 1.976mg 0.044mg 0%
Methionine 0.614mg 0.012mg 0%
Phenylalanine 0.931mg 0.032mg 0%
Valine 1.172mg 0.042mg 0%
Histidine 0.775mg 0.022mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1764.8%
Contains more FatsFats +15270%
Contains more OtherOther +273.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +42970.6%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.