Ground beef vs. Gumdrop — In-Depth Nutrition Comparison
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Differences between ground beef and gumdrop
- Gumdrop contains less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline than ground beef.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- The amount of saturated fat in gumdrop is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4720% |
| Contains more IronIron | +467.5% |
| Contains more CopperCopper | +558.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more SeleniumSelenium | +2287.5% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +1215.4% |
| Contains more Vitamin B3Vitamin B3 | +40160% |
| Contains more Vitamin B5Vitamin B5 | +4166.7% |
| Contains more Vitamin B6Vitamin B6 | +6120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0mg | 53% |
| Protein | 23.87g | 0g | 48% |
| Selenium | 19.1µg | 0.8µg | 33% |
| Carbs | 0g | 98.9g | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0g | 28% |
| Vitamin B3 | 4.026mg | 0.01mg | 25% |
| Fats | 15.37g | 0g | 24% |
| Vitamin B6 | 0.311mg | 0.005mg | 24% |
| Phosphorus | 166mg | 1mg | 24% |
| Iron | 2.27mg | 0.4mg | 23% |
| Monounsaturated fat | 7.322g | 0g | 18% |
| Choline | 73.2mg | 0mg | 13% |
| Vitamin B2 | 0.171mg | 0.013mg | 12% |
| Vitamin B5 | 0.512mg | 0.012mg | 10% |
| Calories | 241kcal | 396kcal | 8% |
| Potassium | 241mg | 5mg | 7% |
| Copper | 0.079mg | 0.012mg | 7% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin B1 | 0.051mg | 0.006mg | 4% |
| Polyunsaturated fat | 0.408g | 0g | 3% |
| Calcium | 33mg | 3mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Sodium | 73mg | 44mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 0g | 98.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0.01mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5737% |
| Contains more OtherOther | +2290% |
| Contains more CarbsCarbs | +∞% |
