Ground beef vs. Caramel — In-Depth Nutrition Comparison
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How are ground beef and caramel different?
- Ground beef is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, caramel is richer in calcium.
- Daily need coverage for vitamin B12 for ground beef is 91% higher.
- Ground beef contains 27 times more vitamin B3 than caramel. While ground beef contains 4.026mg of vitamin B3, caramel contains only 0.148mg.
- Caramel has less cholesterol.
- Ground beef has a lower glycemic index (0) than caramel (65).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +1521.4% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +1227.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +961.1% |
| Contains more CalciumCalcium | +318.2% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2620.3% |
| Contains more Vitamin B6Vitamin B6 | +455.4% |
| Contains more Vitamin B12Vitamin B12 | +730% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +815% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.3µg | 91% |
| Zinc | 5.84mg | 0.44mg | 49% |
| Protein | 23.87g | 4.6g | 39% |
| Selenium | 19.1µg | 1.8µg | 31% |
| Cholesterol | 88mg | 7mg | 27% |
| Iron | 2.27mg | 0.14mg | 27% |
| Carbs | 0g | 77g | 26% |
| Vitamin B3 | 4.026mg | 0.148mg | 24% |
| Polyunsaturated fat | 0.408g | 3.478g | 20% |
| Vitamin B6 | 0.311mg | 0.056mg | 20% |
| Saturated fat | 6.073g | 2.476g | 16% |
| Monounsaturated fat | 7.322g | 1.542g | 14% |
| Choline | 73.2mg | 8mg | 12% |
| Fats | 15.37g | 8.1g | 11% |
| Calcium | 33mg | 138mg | 11% |
| Calories | 241kcal | 382kcal | 7% |
| Vitamin B2 | 0.171mg | 0.256mg | 7% |
| Sodium | 73mg | 245mg | 7% |
| Phosphorus | 166mg | 114mg | 7% |
| Copper | 0.079mg | 0.018mg | 7% |
| Vitamin B1 | 0.051mg | 0.103mg | 4% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Vitamin B5 | 0.512mg | 0.62mg | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Potassium | 241mg | 214mg | 1% |
| Vitamin K | 2.9µg | 1.8µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.06mg | 0% |
| Threonine | 0.923mg | 0.192mg | 0% |
| Isoleucine | 1.055mg | 0.258mg | 0% |
| Leucine | 1.861mg | 0.417mg | 0% |
| Lysine | 1.976mg | 0.338mg | 0% |
| Methionine | 0.614mg | 0.107mg | 0% |
| Phenylalanine | 0.931mg | 0.205mg | 0% |
| Valine | 1.172mg | 0.285mg | 0% |
| Histidine | 0.775mg | 0.115mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +418.9% |
| Contains more FatsFats | +89.8% |
| Contains more WaterWater | +586.7% |
| Contains more OtherOther | +32.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +374.8% |
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +752.5% |
