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Ground beef vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between ground beef and cherimoya?

  • Ground beef is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus, yet cherimoya is higher in vitamin C and fiber.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cherimoya, raw types in this article.

Infographic

Ground beef vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +230%
Contains more IronIron +740.7%
Contains more CopperCopper +14.5%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +538.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +19.1%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +933.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +525.2%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +98%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1420.4%
Contains more FatsFats +2160.3%
Contains more OtherOther +267.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +13212.7%
Contains more Poly. FatPolyunsaturated fat +117%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Ground beef Cherimoya DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.16mg 52%
Protein 23.87g 1.57g 45%
Selenium 19.1µg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.233g 27%
Iron 2.27mg 0.27mg 25%
Fats 15.37g 0.68g 23%
Vitamin B3 4.026mg 0.644mg 21%
Phosphorus 166mg 26mg 20%
Monounsaturated fat 7.322g 0.055g 18%
Vitamin C 0mg 12.6mg 14%
Choline 73.2mg 13%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Calories 241kcal 75kcal 8%
Carbs 0g 17.71g 6%
Vitamin B1 0.051mg 0.101mg 4%
Manganese 0.009mg 0.093mg 4%
Vitamin B6 0.311mg 0.257mg 4%
Folate 7µg 23µg 4%
Sodium 73mg 7mg 3%
Vitamin B2 0.171mg 0.131mg 3%
Vitamin B5 0.512mg 0.345mg 3%
Calcium 33mg 10mg 2%
Vitamin K 2.9µg 2%
Copper 0.079mg 0.069mg 1%
Vitamin E 0.12mg 0.27mg 1%
Polyunsaturated fat 0.408g 0.188g 1%
Potassium 241mg 287mg 1%
Net carbs 0g 14.71g N/A
Vitamin D 2IU 0%
Magnesium 17mg 17mg 0%
Sugar 0g 12.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.031mg 0%
Threonine 0.923mg 0.052mg 0%
Isoleucine 1.055mg 0.042mg 0%
Leucine 1.861mg 0.063mg 0%
Lysine 1.976mg 0.042mg 0%
Methionine 0.614mg 0.021mg 0%
Phenylalanine 0.931mg 0.042mg 0%
Valine 1.172mg 0.063mg 0%
Histidine 0.775mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
16%
Cherimoya
Minerals Daily Need Coverage Score
50%
Ground beef
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 59)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 5.84g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.