Ground beef vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are ground beef and chinese cuisine different?
- Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, and iron, while chinese cuisine is higher in vitamin K and vitamin A.
- Ground beef covers your daily need for vitamin B12, 84% more than chinese cuisine.
- Ground beef contains 6 times more cholesterol than chinese cuisine. Ground beef contains 88mg of cholesterol, while chinese cuisine contains 14mg.
- Chinese cuisine has a higher glycemic index (60) than ground beef (0).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +185.1% |
| Contains more ManganeseManganese | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +418.8% |
| Contains more CholineCholine | +112.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1669% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.48µg | 84% |
| Vitamin K | 2.9µg | 51.3µg | 40% |
| Zinc | 5.84mg | 1.5mg | 39% |
| Protein | 23.87g | 7.08g | 34% |
| Cholesterol | 88mg | 14mg | 25% |
| Selenium | 19.1µg | 6.7µg | 23% |
| Saturated fat | 6.073g | 0.978g | 23% |
| Vitamin B3 | 4.026mg | 1.32mg | 17% |
| Monounsaturated fat | 7.322g | 1.217g | 15% |
| Sodium | 73mg | 409mg | 15% |
| Iron | 2.27mg | 1.11mg | 15% |
| Fats | 15.37g | 5.3g | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 166mg | 76mg | 13% |
| Vitamin B6 | 0.311mg | 0.161mg | 12% |
| Polyunsaturated fat | 0.408g | 2.13g | 11% |
| Folate | 7µg | 45µg | 10% |
| Vitamin B2 | 0.171mg | 0.055mg | 9% |
| Calories | 241kcal | 105kcal | 7% |
| Vitamin A | 3µg | 63µg | 7% |
| Choline | 73.2mg | 34.5mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.009mg | 0.147mg | 6% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Copper | 0.079mg | 0.049mg | 3% |
| Vitamin B1 | 0.051mg | 0.033mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.512mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 241mg | 204mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 1.173g | 0.058g | N/A |
| Tryptophan | 0.121mg | 0.083mg | 0% |
| Threonine | 0.923mg | 0.313mg | 0% |
| Isoleucine | 1.055mg | 0.314mg | 0% |
| Leucine | 1.861mg | 0.525mg | 0% |
| Lysine | 1.976mg | 0.552mg | 0% |
| Methionine | 0.614mg | 0.158mg | 0% |
| Phenylalanine | 0.931mg | 0.317mg | 0% |
| Valine | 1.172mg | 0.327mg | 0% |
| Histidine | 0.775mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +237.1% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +58.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +501.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +422.1% |
