Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground beef vs. Cloudberry — In-Depth Nutrition Comparison

Compare

Important differences between ground beef and cloudberries

  • Ground beef has more iron, vitamin B3, phosphorus, and vitamin B2; however, cloudberries have more vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 176% more.
  • Ground beef has 5 times more phosphorus than cloudberries. Ground beef has 166mg of phosphorus, while cloudberries have 35mg.
  • Cloudberries have a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cloudberries, raw (Alaska Native).

Infographic

Ground beef vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +224.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +374.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +894.6%
Contains more FatsFats +1821.3%
Contains more OtherOther +99.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ground beef Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Vitamin B12 2.49µg 104%
Zinc 5.84mg 53%
Protein 23.87g 2.4g 43%
Selenium 19.1µg 35%
Cholesterol 88mg 29%
Saturated fat 6.073g 28%
Vitamin B6 0.311mg 24%
Fats 15.37g 0.8g 22%
Iron 2.27mg 0.7mg 20%
Vitamin B3 4.026mg 0.9mg 20%
Phosphorus 166mg 35mg 19%
Monounsaturated fat 7.322g 18%
Choline 73.2mg 13%
Vitamin B5 0.512mg 10%
Calories 241kcal 51kcal 10%
Copper 0.079mg 9%
Vitamin B2 0.171mg 0.07mg 8%
Potassium 241mg 7%
Magnesium 17mg 4%
Carbs 0g 8.6g 3%
Polyunsaturated fat 0.408g 3%
Sodium 73mg 3%
Calcium 33mg 18mg 2%
Vitamin K 2.9µg 2%
Folate 7µg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 8.6g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.051mg 0.05mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
44%
Cloudberry
Minerals Daily Need Coverage Score
50%
Ground beef
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 6.073g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.