Ground beef vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between ground beef and club sandwich?
- Ground beef is richer in vitamin B12, zinc, and iron, yet club sandwich is richer in selenium, vitamin B1, vitamin B3, and phosphorus.
- Ground beef's daily need coverage for vitamin B12 is 84% higher.
- Ground beef has 4 times more zinc than club sandwich. Ground beef has 5.84mg of zinc, while club sandwich has 1.34mg.
- Club sandwich contains less saturated fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.7% |
| Contains more ZincZinc | +335.8% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +187.9% |
| Contains more CopperCopper | +12.7% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +429.8% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.47µg | 84% |
| Zinc | 5.84mg | 1.34mg | 41% |
| Sodium | 73mg | 630mg | 24% |
| Cholesterol | 88mg | 46mg | 14% |
| Saturated fat | 6.073g | 3.109g | 13% |
| Protein | 23.87g | 17.19g | 13% |
| Fats | 15.37g | 8.05g | 11% |
| Monounsaturated fat | 7.322g | 2.949g | 11% |
| Iron | 2.27mg | 1.37mg | 11% |
| Selenium | 19.1µg | 24.8µg | 10% |
| Vitamin B3 | 4.026mg | 5.575mg | 10% |
| Polyunsaturated fat | 0.408g | 1.88g | 10% |
| Vitamin B1 | 0.051mg | 0.172mg | 10% |
| Carbs | 0g | 19.87g | 7% |
| Phosphorus | 166mg | 215mg | 7% |
| Vitamin B5 | 0.512mg | 0.826mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Calcium | 33mg | 95mg | 6% |
| Vitamin K | 2.9µg | 8.7µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 73.2mg | 47.8mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 3µg | 35µg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Calories | 241kcal | 220kcal | 1% |
| Vitamin B2 | 0.171mg | 0.186mg | 1% |
| Vitamin B6 | 0.311mg | 0.296mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.079mg | 0.089mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Potassium | 241mg | 226mg | 0% |
| Sugar | 0g | 4.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | 0.071g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.52g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +360.8% |
